Daliya (Indian Porridge)
- Number of Servings: 12
Ingredients
1-1/2 cups dry cracked wheat12 cups water1/4 tsp salt1/3 cup sugar
Combine all ingredients in a pot.
Boil until wheat is desired texture. Serve warm.
Options:
You can make it all in milk, but watch the pot so it doesn't boil over.
If you want to thin it out, add a little milk to your bowl directly.
You can add nuts or dried fruits.
You can leave out the sugar and spice it up.
Number of Servings: 12
Recipe submitted by SparkPeople user LOTUS737.
Boil until wheat is desired texture. Serve warm.
Options:
You can make it all in milk, but watch the pot so it doesn't boil over.
If you want to thin it out, add a little milk to your bowl directly.
You can add nuts or dried fruits.
You can leave out the sugar and spice it up.
Number of Servings: 12
Recipe submitted by SparkPeople user LOTUS737.
Nutritional Info Amount Per Serving
- Calories: 96.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 51.2 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.1 g
- Protein: 2.6 g
Member Reviews
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ROSHGAN
I add 1measure Split Green Peas with 1 measure of Daliya ,oil & lot of vegetables. I add Spice( Cumin Powder, Turmeric Powder, Red Chilli Powder, 1-2 Green Chili, Garam Masala) & 1 Tomato for Sourness. Mix all above ingredients and cook it using pressure cooker for 7-8 min on medium heat.
- 10/9/09