Lemon-Blueberry Scones
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 1/4 cups whole grain pastry flour1 1/4 cup whole oats, grind into 1 cup1/2 cup nonfat dry milk1 tablespoon flax seed, grind into 2 tablespoons2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon salt1 cup low-fat plain yogurt1/4 cup honey2 tablespoons oil2 tablespoons lemon juice1 teaspoon lemon zest1 cup fresh blueberries (can use partially thawed frozen)
1. Preheat the oven to 400 degrees F. Lightly coat a baking sheet with cooking spray.
2. Whisk together the flour, oats, dry milk, flax seed, baking powder, baking soda, and salt in a large bowl.
3. Stir together the yogurt, honey, oil, lemon juice, and lemon zest in a measuring cup.
4. Make a well in the center of the flour mixture and stir in the yogurt mixture. Add the blueberries and stir just until blended.
5. Drop batter onto prepared baking sheet using a large (1/4 cup) ice cream scoop to make 10 scones. Bake 12-15 minutes until lightly browned and firm.
Number of Servings: 10
Recipe submitted by SparkPeople user CHRISTYK08.
2. Whisk together the flour, oats, dry milk, flax seed, baking powder, baking soda, and salt in a large bowl.
3. Stir together the yogurt, honey, oil, lemon juice, and lemon zest in a measuring cup.
4. Make a well in the center of the flour mixture and stir in the yogurt mixture. Add the blueberries and stir just until blended.
5. Drop batter onto prepared baking sheet using a large (1/4 cup) ice cream scoop to make 10 scones. Bake 12-15 minutes until lightly browned and firm.
Number of Servings: 10
Recipe submitted by SparkPeople user CHRISTYK08.
Nutritional Info Amount Per Serving
- Calories: 169.1
- Total Fat: 4.4 g
- Cholesterol: 1.0 mg
- Sodium: 300.4 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 3.6 g
- Protein: 5.1 g
Member Reviews
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LLTS01
I made the following changes- I used 1 cup oat flour, 2 tbsp of flaxseed meal instead of grinding my own. I used Greek yogurt, applesauce instead of the oil and sugarfree syrup for the honey. This reduced the calories. I made 9 instead of 10 scones. They were so good I immediately another 9. - 6/13/10