Szechuan Seafood Stir fry

Number of Servings: 1

Ingredients

Nutrition FactsSzechuan Seafood Stir fry 1 ServingAmount Per Serving Calories 285.5 Total Fat 3.0 g Saturated Fat 0.3 g Polyunsaturated Fat 0.4 g Monounsaturated Fat 0.2 g Cholesterol 168.3 mg Sodium 1,575.8 mg Potassium 168.5 mg Total Carbohydrate 36.6 g Dietary Fiber 4.2 g Sugars 14.0 g Protein 23.3 g Vitamin A 33.7 % Vitamin B-12 21.1 % Vitamin B-6 7.2 % Vitamin C 73.1 % Vitamin D 0.0 % Vitamin E 2.3 % Calcium 7.7 % Copper 9.6 % Folate 6.6 % Iron 21.2 % Magnesium 8.4 % Manganese 10.8 % Niacin 13.9 % Pantothenic Acid 4.4 % Phosphorus 13.3 % Riboflavin 1.9 % Selenium 52.3 % Thiamin 6.0 % Zinc 10.1 %*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

Thaw shrimp and crab meat

In small sauce pan cook 1/4 cup of rice then set aside

over medium high heat. Spray Wok with pam then add veggies stirring continuously until slightly crisp add thawed shrimp and crab meat stirring until heated through. Add rice stir until blended add Szechuan Sauce
Serve

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user REBELANGELSEVEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving