Vegan Pea and Broccoli Risotto

Name: Vegan Pea and Broccoli Risotto Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 10
Ingredients: 9 cloves garlic chopped; 1/2 cup sunflower seeds; 3 Tbspn olive oil; 2 large onions chopped; 230 grams peas; 1 liter water; 1 Tbspn balsamic vinegar; 4 cups broccoli; 1 Tbspn paprika; 2 vegetable boullion cubes; 2 cups risotto rice (dry); 1 cup nutritional yeast flakes; 1 tsp chili powder; 250 grams soy cream substitute

(2)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 10

Ingredients

9 cloves garlic, chopped1/2 cup sunflower seeds3 Tbspn olive oil2 large onions, chopped230 grams peas1 liter water1 Tbspn balsamic vinegar4 cups broccoli1 Tbspn paprika2 vegetable boullion cubes2 cups risotto rice (dry)1 cup nutritional yeast flakes1 tsp chili powder250 grams soy "cream" substitute

Directions

Pre-brown sunflower seeds and chopped garlic in 1 of the Tbspn's olive oil. Set aside. �n a large saucepan, pre-brown chopped onion in the remaining 2 Tbspn's olive oil. when starting to brown, add 1 liter boiling water and all the ingredients EXCEPT FOR the rice, Soy cream and yeast flakes. Stir well and bring to a boil, then add the rice. Bring to a boil again, reduce heat and simmer for 25 minutes. Turn the heat off and stir in the yeast flakes and soy cream. Let sit 10 minutes before serving.

Serving size 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user GARDYLOO.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 326.4
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 270.9 mg
Total Carbs: 47.6 g
Dietary Fiber: 6.9 g
Protein: 13.1 g

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Member Reviews

BREW99
We made half the recipe and found it made a ton! It had a good taste however we preferred to use as a side dish since it doesn't have a "wow effect" for a full entree. Nice though! Thanks. - 5/21/10
PPLUNICORN
Very very good! - 2/22/10