protein pumpkin pancakes

Name: protein pumpkin pancakes Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1/3 cup quick oats; 1-1.5 scoops vanilla whey (depending on your specific diet requirements); 2 tbsp pure pumpkin; 1 egg white; 1/2 tsp cinnamon; 1/4 tsp nutmeg; 1-2 pkgs splenda to taste

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/3 cup quick oats1-1.5 scoops vanilla whey (depending on your specific diet requirements)2 tbsp pure pumpkin1 egg white1/2 tsp cinnamon1/4 tsp nutmeg1-2 pkgs splenda, to taste

Directions

Blend all ingredients in a blender and then cook in a skillet on medium heat as you would regular pancakes. You can also use sugar free syrup to top them off! Makes about 3 medium pancakes.

Number of Servings: 1

Recipe submitted by SparkPeople user AMAZONBLONDE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 288.1
Total Fat: 3.4 g
Cholesterol: 37.5 mg
Sodium: 454.5 mg
Total Carbs: 29.0 g
Dietary Fiber: 4.7 g
Protein: 39.9 g

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