broiled scallops honey-lime
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 ounce(s) sea scallops 1 tablespoon honey 1/2 tablespoon oil, vegetable 2 teaspoon lime juice 1/4 teaspoon lime peel, grated 1 dash(es) hot sauce 1/4 teaspoon salt 1 lime(s), cut in wedges
Combine honey, oil, lime juice, lime peel, hot pepper sauce and salt. Pat scallops dry with paper towel and add to marinade. Marinate, stirring occasionally, up to 1 hour or cover and refrigerate, stirring occasionally, up to 24 hours.
Preheat broiler. Arrange scallops and marinade in a single layer in 2 individual broiler-proof dishes or in scallop shells.
Broil 4 inches from source of heat 4-7 minutes, depending on size of scallops, or until opaque throughout and lightly browned.
Serve with lime wedges and, if desired, hot crusty French bread to soak up the juices.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUNSHINE0423.
Preheat broiler. Arrange scallops and marinade in a single layer in 2 individual broiler-proof dishes or in scallop shells.
Broil 4 inches from source of heat 4-7 minutes, depending on size of scallops, or until opaque throughout and lightly browned.
Serve with lime wedges and, if desired, hot crusty French bread to soak up the juices.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUNSHINE0423.
Nutritional Info Amount Per Serving
- Calories: 163.4
- Total Fat: 4.2 g
- Cholesterol: 37.4 mg
- Sodium: 473.7 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.1 g
- Protein: 19.1 g
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