Honey-Mustard Chicken Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Directions
3 lbs Chicken Wings (approx 35 wings)1 tsp Salt (or enough to coat chicken)1 tsp Black Pepper (or enough to coat chicken)1/2 cup Honey1/2 cup Barbeque Sauce2 tbsp Spicy Brown Mustard (for sweeter wings use Dijon)1 Clove garlic, minced3 to 4 thin lemon slices
Preheat broiler. Cut off wing tips; dicard. Cut each wing at joint to make 2 pieces (or buy chicken wingettes). Season with salt and pepper. Place chicken on broiler pan. Broil 4 to 5 inches from heat for about 5 minutes per side. Transfer chicken to crock pot slow cooker once broiled on both sides.
Combine honey, barbeque sauce, mustard and garlic in small bowl; mix well. Pour sauce over chicken wings. Top with lemon slices. Cover; cook on LOW 4 to 5 hours. Before serving, remove and discard lemon slices. Serve wings with sauce.
Makes 7 servings (~ 5 wings per serving)
Number of Servings: 7
Recipe submitted by SparkPeople user GONNABSLIM2010.
Combine honey, barbeque sauce, mustard and garlic in small bowl; mix well. Pour sauce over chicken wings. Top with lemon slices. Cover; cook on LOW 4 to 5 hours. Before serving, remove and discard lemon slices. Serve wings with sauce.
Makes 7 servings (~ 5 wings per serving)
Number of Servings: 7
Recipe submitted by SparkPeople user GONNABSLIM2010.
Nutritional Info Amount Per Serving
- Calories: 106.7
- Total Fat: 0.3 g
- Cholesterol: 4.2 mg
- Sodium: 435.6 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 0.1 g
- Protein: 1.6 g
Member Reviews
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SUZYCJ
I am confused here. Who does the nutritional calculations for these recipes? Does this recipe include the skin? I will grant you they would never taste as good without the skin on, but I found this on another website
per wing with skin 99 cals. 6.62 grams of fat each. Please help. Love wings - 8/10/11
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CHEY282
I added Franks Red Hot to the sauce for a little kick. I like dthe method of cooking and then crock poting, they were so tender.I broiled them for much longer than they stated to ensure no saggy wings. However i did not find the dijon mustard sweeter i would perhaps try actual honey mustard instead - 3/16/11