Cod Fish Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Boil and mash the potatoes, set them aside.
2 Boil the codfish until it flakes easkly. Drain and flake the fish with a fork. Be sure to remove all bones.
3 Mix the flaked fish, the potatoes and the rest of the ingredients together well by hand. If the mixture is too crumbly, add another egg. If too sticky, add some more bread crumbs.
4 Form the mixture into cakes and fry them on medium high heat in a skillet coated with oil.
Makes 12 fish cakes. Serves 4 (3 each)
Number of Servings: 4
Recipe submitted by SparkPeople user RUTT2ROCKHARD.
1 lb of cod fillets2 medium-sized russett potatoes1 cup bread crumbs1/4 cup chopped fresh parsley2 Tbsp freshly grated Parmesan cheese2 garlic cloves, finely chopped1 teaspoon salt1/2 teaspoon pepper2 eggs, lightly beatenGrapeseed oil, or other high smoke point oil such as canola oil, for frying
1 Boil and mash the potatoes, set them aside.
2 Boil the codfish until it flakes easkly. Drain and flake the fish with a fork. Be sure to remove all bones.
3 Mix the flaked fish, the potatoes and the rest of the ingredients together well by hand. If the mixture is too crumbly, add another egg. If too sticky, add some more bread crumbs.
4 Form the mixture into cakes and fry them on medium high heat in a skillet coated with oil.
Makes 12 fish cakes. Serves 4 (3 each)
Number of Servings: 4
Recipe submitted by SparkPeople user RUTT2ROCKHARD.
Nutritional Info Amount Per Serving
- Calories: 419.3
- Total Fat: 12.2 g
- Cholesterol: 168.9 mg
- Sodium: 1,237.8 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 4.0 g
- Protein: 18.6 g
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