Cuban Style Salmon

Name: Cuban Style Salmon Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 8 oz salmon trimmed of skin; 2 limes; 2 tbsp fresh cilantro; 1 red chili pepper minced (remove seeds and hull); 2 cloves garlic minced; 1 tbsp olive oil

(5)

Number of Servings: 2

Ingredients

8 oz salmon, trimmed of skin2 limes2 tbsp fresh cilantro1 red chili pepper, minced (remove seeds and hull)2 cloves garlic, minced1 tbsp olive oil

Directions

Marinate salmon for at least 30 min flipping after 15 min (I used coho, but any fillet will do).
Heat oil in pan over medium-high heat.
Pan sear fillet and all leftover marinade.
Serve with black beans and rice.

Number of Servings: 2

Recipe submitted by SparkPeople user AURORA2924.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 231.5
Total Fat: 8.6 g
Cholesterol: 64.6 mg
Sodium: 62.9 mg
Total Carbs: 6.4 g
Dietary Fiber: 0.6 g
Protein: 31.8 g

More Recipes Like This

TIME10

CALS297

(97 ratings)

Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES 296.7 FAT 1.8 PROTEIN 32.8 CARBS 38.2 FIBER 3.9

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

Member Reviews

DUSTI_DAWN
Wow! This is really great. My boyfriend doesn't eat much fish and loved it. This is a keeper!! And it's so easy!! - 5/16/09
CD1772548
Great salmon marinade! I will be passing this on to all my fishy friends... YUMMY! - 4/3/08
CD3006903
I loved this and DH said he would eat it again, but not too often. He's not a salmon lover, though. - 3/1/08
JKZAIT
Very good. The longer you let it marinade the better. Delicious! - 10/25/07
SUNNYDAYZ4ME
My family loves salmon, so tried this...and its a big hit...I could eat this every day...Love it!!! - 4/21/07
LECHARJT
We definately liked it. Could taste the seasonings in the salmon. - 3/17/07