Morning Smoothie

Name: Morning Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: What you need: 3/4 cup milk 1/4 cup orange juice 1/4 cup low fat yogurt (plain or vanilla) 1 banana 1 scoop of whey protien. Combine these ingrdients and blend until smooth.; Optional: sunflower seeds pineapple peanut butter flax seed.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

What you need: 3/4 cup milk, 1/4 cup orange juice, 1/4 cup low fat yogurt (plain or vanilla), 1 banana, 1 scoop of whey protien. Combine these ingrdients and blend until smooth. Optional: sunflower seeds, pineapple, peanut butter, flax seed.

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user APRILREECE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 288.3
Total Fat: 2.2 g
Cholesterol: 7.4 mg
Sodium: 184.5 mg
Total Carbs: 54.7 g
Dietary Fiber: 3.7 g
Protein: 16.5 g

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