Shrimp & Veggie Stir-Fry w/ a Twist
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 Bag of Frozen Stir Fry Veggies6 oz. Raw Shrimp, Peeled/Deveined and tails removedPam Cooking Spray2 cloves of Minced Garlic1/4 C. Teriyaki Sauce1/4 C. La Choy Sweet & Sour Sauce2 Tbsp. Reduced Fat Peanut Butter1/4 C. Peanuts1/2 Tsp. Lemon JuiceSalt & Pepper2 Green Onion Stalks, Choppedminced onion flakesRed Pepper Flakes, to taste
Makes 4 Servings
Spray the pan w/ cooking spray and warm to medium-high. Add veggies (lightly salt and pepper) and cook until brightly colored then add shrimp and saute w/ veggies adding minced garlic, lemon juice and onion flakes until garlic becomes fragrant. Then add crushed red pepper flakes and teriyaki sauce and cook until shrimp is pink and cooked through. Lower heat to simmer and add sweet and sour sauce and stir into veggies and shrimp. Sauce will begin to thicken. Stir in peanut butter and peanuts. When sauce has thickened top w/ green onions and serve over brown rice or noodles (noodles and rice not included in nutritional value).
Spray the pan w/ cooking spray and warm to medium-high. Add veggies (lightly salt and pepper) and cook until brightly colored then add shrimp and saute w/ veggies adding minced garlic, lemon juice and onion flakes until garlic becomes fragrant. Then add crushed red pepper flakes and teriyaki sauce and cook until shrimp is pink and cooked through. Lower heat to simmer and add sweet and sour sauce and stir into veggies and shrimp. Sauce will begin to thicken. Stir in peanut butter and peanuts. When sauce has thickened top w/ green onions and serve over brown rice or noodles (noodles and rice not included in nutritional value).
Nutritional Info Amount Per Serving
- Calories: 231.6
- Total Fat: 8.0 g
- Cholesterol: 64.6 mg
- Sodium: 853.5 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.6 g
- Protein: 14.2 g
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