Kale & Tomatoes with Tofu
(11)
  • Number of Servings: 1
Ingredients
1 bunch kale1/2 cup cherry or grape tomatoes, halved1/4 block extra-firm tofu, cubed1/2 tbsp olive oil
Directions
Fry tofu in oil, brown on all sides.
Add remaining ingredients and saute until kale is bright green.
Season to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user ABSINTHEMINDED.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 218.7
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.8 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 13.9 g

Member Reviews
  • PJMATH
     I used sesame oil instead of the olive oil. - 11/17/10
  • GRAMMAALI
     I've been wanting to try a simple recipe with kale since it is so healthy for you. This sounds delicious but I think I will try it with the sesame oil and add some garlic. - 2/5/11
  • NASFKAB
     I would do it with lots of garlic, onions, pinch of cumin seeds & chili as I hate tofu do it with paneer - 2/7/11
  • H3DAKOTA
     I really liked this - I made it with Farmer Boy Restaurant Greek salad dressing instead of olive oil. If you can find it, try it! The flavor is awesome & there is very little fat in it. :) - 3/13/07
  • JONICA18
     I added more olive oil and garlic. My husband said he likes this better than sautéed spinach! - 4/6/14
  • GORIANA
     I like kale! I added an onion, skipped the tofu, and seasoned with bouillon cubes and dried crayfish and with Mary Sharps habanero hot sauce, for that Carribean flair. It was great! - 2/5/13
  • DEEEBEE
     I made this for a church potluck and got lots of very positive comments. Besides a little salt and pepper, I added cilantro, basil, and fresh parsley. It was impossible to brown the tofu. I will make this again. Thank you, Absintheminded. - 3/4/11
  • IAMDESSIE
     Forget the tofu. I cook it with shrimp, beef or just lots of seasons, garlic and onions. - 2/5/11
  • LEANJEAN6
     good tasty-- - 2/5/11
  • LESLIE56
     not so nuts about the texture of tofu. - 2/5/11
  • PATRICIAANN46
     A friend of mine brought a Kale salad over for a potluck supper the other night and it was the first time I had tried Kale. I loved it and will definitely try this recipe. - 2/5/11
  • CMFARRELL36
     I really quite like the sound of this. Maybe with garlic and some coarse-grain mustard.... - 1/24/10



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