Roasted Kale Chips
(189)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 bunch of Kale1 Tbsp. Olive oilsSalt to taste
Directions
Pre-heat oven to 350.
Take parchment and cut to fit a baking sheet.
Clean and remove thick stem from kale. I just tear rather than using a knife. Get the salad spinner out or make sure the kale is quiet dry with paper towels.
Drizzle kale with oil and sprinkle with salt. Get your hands in the mix to evenly incorporate the oil and salt.
Lay them out on the baking sheet and Roast until slightly brown and clearly crunchy. Cool and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user LALASTRIVE.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 66.2
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

Member Reviews
  • ALLABOUTLOVE
     I found that if I lowered the oven temp to 275 degrees, and let them stay in a little longer, they don't get burned as easily. I also made them with pizza seasoning and garlic salt -Too good to stop! - 4/10/11
  • TERRIAM
     I made these with Jalapeno infused Olive Oil and added 1/2 Teaspoon of Italian spice vinegar and used Fat Free Cheese seasoning instead of salt. It was hard to eat only a single portion, they are addicting! - 1/19/11
  • CD9898685
     I couldn't believe how good these were! Total Yum! I also tried it with "I can't believe it's not butter" spray with garlic and onion powder and Mrs. Dash-another total Yum! - 5/15/11
  • ARA0926
     My version is to use Spicy Toasted Sesame oil. A splash of low sodium soy sauce, garlic powder, and sesame seeds. TOTALLY ADDICTED! I just bought 2 bags of Kale at Trader Joe's just for this purpose! - 2/8/12
  • CWOMACK138
     LOVE THEM!!! Texture was shocking - really like an original Lays potato chip! - 3/4/11
  • STAYLORNC
     These are AWESOME! Go very easy on the salt! The kale shrinks quite a bit - 10/22/11
  • ALFERRIS
     These are my favorite snack! I use a little garlic powder and sometimes chipotle powder and reduce the salt to make them lower sodium. Still yummy! - 1/10/11
  • ROTTMOM71
     I like these because they help control my cravings for potato chips and crackers. Tasty and easy! - 2/15/11
  • AUTUMNRENEELOVE
     These are so good!! I've been trying to eat healthier and lost a bit of weight lately. When I told my family I wanted to try this recipe they looked at me like I was crazy :D But everyone really liked them! - 2/14/11
  • RB2252
     I was so disappointed:( They were slightly bitter and I ate them since I made them but I won't make them again. - 6/25/10
  • GEOGIRL
     Total Yum! A friend told me about these and I'm so glad I tried! - 5/1/10
  • JENN684
     love, love, love. I will definitely be having these as a snack from now on. - 5/9/11
  • KKFRENCHY
     Where have these been all my life? Try them with bacon salt for a little change - 3/3/11
  • KRYSTALLA
     Today is my second time making them in the toaster oven. They come out good. And my family won't given them a try, so whenever I make them they will be all mine. Gotta love having a healthy snack only you will eat in the house. - 6/21/13
  • MIRAGE727
     An owner of a local healthy cafe makes them and told me this exact recipe. I can't believe how good this. And after reading about the jalapeno infused Olive Oil, I have a few thoughts about a lot more infusing. I also added a slight dusting of parmesan/romano cheese over the kale. Thanks - 11/5/11
  • REDOLENE
     I was really surprised by how much I enjoyed these! They have a very delicate crispiness! My entire household is picky (ages 3, 14, 25, and 42), and everyone ate them up! - 2/14/11
  • BETRME100
     I saw a picture of kale chips on someone else's blog and thought I'd give it a try...I'll definitely be making these often!! - 8/17/10
  • CD8242403
     Love them! Delicious and healthy! - 4/4/12
  • TRY24GET
     I LOVE this recipe.....so simple....and what a GREAT use of KALE.....Thanks I will make it again! - 3/7/12
  • TAYGETSSTRONG
     I made this in a tiny toaster oven at work, and it was delish! - 10/17/11
  • ELSIEIS
     These do not look very appealing...but they are delicious!! No more chips for my family. I could eat the whole bunch , takes care of that salty, crispy craving . addicting! - 7/1/11
  • TRANSFORM40
     Super yummy! I make mine saltier so they remind me of kettle chips. I love these. - 11/22/10
  • HIKETOHEIGHTS
     yum yum yum, its become a favorite for me! - 8/27/10
  • CD16795003
     Was really good! I set my oven temp to 275 also, as someone in the comments suggested, and I baked for about 30 minutes. In addition to the olive oil, I used generous amounts of black and red pepper, garlic powder, cumin, and salt. So delicious! - 7/19/16
  • WINDYIL08
     Loved these but put to much salt, even my husband liked!! Wonder if could do this with spinach also ?? Thanks for sharing :) - 2/8/11



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