Biggest Loser Michael and Maria's Mexican Turkey Burgers
- Number of Servings: 6
Ingredients
20 ounce Extra Lean ground Turkey Breast1/3 c Fresh Mushrooms1/4 c Fresh Cilantro 1/4 c Fresh Red Bell Pepper1/4 c Low fat Mozzarella Cheese or Low fat Mexican Cheese1 tbs Mexican seasoning or Fajita seasoning1 tsp minced garlicSandwich Thins1 1/2 Avocados6 tbs salsa6 tbs Non-fat Greek Style Yogurt
Makes 6 four ounce burgers!
In a large mixing bowl, combine the turkey, mushrooms, cilantro, onion, bell pepper, cheese, seasoning, and garlic. There will be about 24 ounces of mixture, or 4 cups. Divide into 6 four ounce patties.
Grill the burgers for 3 mins on each side, or until the inside is no longer pink. Serve on Sandwich thin topped with avocado, salsa, and yogurt(instead of sour cream).
BURGER ONLY- 120 calories, 23 g. protein, 1 g. carbohydrates(0 g. sugar), 2 g. fat (1 g. saturated), 40 mg cholesterol, 0g. fiber, 30 mg. sodium
WITH BUN- 220 calories
WITH BUN, AVOCADO, SALSA, YOGURT- 280 calories
Number of Servings: 6
Recipe submitted by SparkPeople user JSPS2006.
In a large mixing bowl, combine the turkey, mushrooms, cilantro, onion, bell pepper, cheese, seasoning, and garlic. There will be about 24 ounces of mixture, or 4 cups. Divide into 6 four ounce patties.
Grill the burgers for 3 mins on each side, or until the inside is no longer pink. Serve on Sandwich thin topped with avocado, salsa, and yogurt(instead of sour cream).
BURGER ONLY- 120 calories, 23 g. protein, 1 g. carbohydrates(0 g. sugar), 2 g. fat (1 g. saturated), 40 mg cholesterol, 0g. fiber, 30 mg. sodium
WITH BUN- 220 calories
WITH BUN, AVOCADO, SALSA, YOGURT- 280 calories
Number of Servings: 6
Recipe submitted by SparkPeople user JSPS2006.
Nutritional Info Amount Per Serving
- Calories: 277.5
- Total Fat: 10.3 g
- Cholesterol: 67.9 mg
- Sodium: 363.7 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 4.6 g
- Protein: 27.9 g
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