A LSSR: pop, concord grape

Name: A LSSR: pop, concord grape Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 4 oz Welch's Concord (100%) grape juice CONCENTRATE; 1 Cup 2% milk; 1/2 Cup lowfat yogurt; 2 tsp Splenda (or other sweetner) optional (I use 4 packs)

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

4 oz Welch's Concord (100%) grape juice CONCENTRATE1 Cup 2% milk1/2 Cup lowfat yogurt2 tsp Splenda (or other sweetner) optional (I use 4 packs)

Directions

Place all ingredients in blender and blend until frothy. Freeze in 10 ice pop forms. Or, if you want, you could just add a couple ice cubes to the blender and have right away as a smoothy. When I do as a smoothy, I add fresh banana (remember if you do that to add the extra calories).

makes 10 1/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LADY-SHERRY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 51.9
Total Fat: 0.7 g
Cholesterol: 2.7 mg
Sodium: 18.6 mg
Total Carbs: 10.3 g
Dietary Fiber: 0.0 g
Protein: 1.5 g

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