Flourless Banana Mash Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 1/2 C. rolled oats1/2 C. Oat bran1/4 tsp. salt1/4 C. applesauce1/4 C. coconut shredded2 bananas mashed1 tsp. vanilla exstract1 Tbsp. baking powder1/4 C. egg beater (or 1 whole egg) 1/4 C. molasses
Preheat Oven to 350 degrees, line muffin pans with liners
In large bowl combine: applesauce, egg, molasses, bananas & vanilla until smooth.
Mix in rolles oats, oat bran, baking powder & salt.
Fold in coconut (or dried fruit, slices nuts, etc)
Fill muffin lines 1/2 way with batter
Bake 20-25mins - until egdes are light brown
Number of Servings: 16
Recipe submitted by SparkPeople user SMURFETT88.
In large bowl combine: applesauce, egg, molasses, bananas & vanilla until smooth.
Mix in rolles oats, oat bran, baking powder & salt.
Fold in coconut (or dried fruit, slices nuts, etc)
Fill muffin lines 1/2 way with batter
Bake 20-25mins - until egdes are light brown
Number of Servings: 16
Recipe submitted by SparkPeople user SMURFETT88.
Nutritional Info Amount Per Serving
- Calories: 83.0
- Total Fat: 1.3 g
- Cholesterol: 0.3 mg
- Sodium: 344.4 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.3 g
- Protein: 0.6 g
Member Reviews
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SNOKB04
For all those commenting about the oats and gluten. My sister was just diagnosed with ciliac disease, and I've been researching (I'm a nurse), and discussing with one doc I work for who has ciliac also. At this time, there is no definitive decision as to whether or not oats can be considered free. - 9/16/10
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LOGANSGRAMMIE
I made this recipe this morning, but increased the coconut from 1/4 to 1/2 cup, otherwise, I followed the recipe exactly as written. The recipe only made 12 muffins, and I had to stretch the batter out to get the 12 muffins. The only way this could yeild 16 muffins is if you made mini muffins. - 11/18/10