Sun-dried Tomato crusted Haddock
- Minutes to Cook:
- Number of Servings: 1
Ingredients
120g fillet Haddock (can use other white fish)2 tbsp chopped sun-dried tomato1tbsp extra light olive oil (substitue low-cal spray if desired)1 cup of boiling water
Preheat oven to 110C
Pour olive oil evenly over the haddock fillet
Spread the chopped sun-dried tomato over teh top of the fish
Place the fillet in an oven-proof dish with 1 cup of boiling water. Bake for 20mins
Serve with 1 cup of spinach or a fresh side salad
Number of Servings: 1
Recipe submitted by SparkPeople user LAULA45.
Pour olive oil evenly over the haddock fillet
Spread the chopped sun-dried tomato over teh top of the fish
Place the fillet in an oven-proof dish with 1 cup of boiling water. Bake for 20mins
Serve with 1 cup of spinach or a fresh side salad
Number of Servings: 1
Recipe submitted by SparkPeople user LAULA45.
Nutritional Info Amount Per Serving
- Calories: 318.9
- Total Fat: 15.9 g
- Cholesterol: 88.8 mg
- Sodium: 632.9 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.1 g
- Protein: 32.6 g
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