Gingered Curry of Carrot Soup with Bell Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Cooking Spray1 tablespoon butter1 large onion, chopped1 tablespoon peeled and diced ginger root1 pound of carrots (organic) peeled only if the skins are very tough, chopped1 large yellow bell pepper, chopped1 large red bell pepper, chopped2 to 3 tablespoons curry powder8-10 cups well flavored vegetable or chicken stock2 tablespoons to 1/4 cup clover honeysalt and pepper
Makes 10 1-cup servings:
Spray the bottom of a non-stick soup pot with cooking spray then add 1 Tbsp butter. Add the onion and ginger and saute over medium heat until starting to soften, 3-4 minutes. Add the carrots and yellow and red bell peppers and stir-fry for about 5 minutes.
Add the curry powder and cook, stirring, for another minute, or until the curry is browned slightly and is trying to stick to the pot (don't let it). pour the stock over the vegetables and bring to a boil (uncovered). Once boiling turn down the heat to a simmer and cook until the carrots are tender. Remove from heat. Add the honey and let cool.
Puree the soup solids in a blender or food processor and buzz until smooth adding just enough liquid so the machine runs smoothly. This will take a few batches.
Combine with the rest of the broth and serve
Number of Servings: 10
Recipe submitted by SparkPeople user LACARAMBA7.
Spray the bottom of a non-stick soup pot with cooking spray then add 1 Tbsp butter. Add the onion and ginger and saute over medium heat until starting to soften, 3-4 minutes. Add the carrots and yellow and red bell peppers and stir-fry for about 5 minutes.
Add the curry powder and cook, stirring, for another minute, or until the curry is browned slightly and is trying to stick to the pot (don't let it). pour the stock over the vegetables and bring to a boil (uncovered). Once boiling turn down the heat to a simmer and cook until the carrots are tender. Remove from heat. Add the honey and let cool.
Puree the soup solids in a blender or food processor and buzz until smooth adding just enough liquid so the machine runs smoothly. This will take a few batches.
Combine with the rest of the broth and serve
Number of Servings: 10
Recipe submitted by SparkPeople user LACARAMBA7.
Nutritional Info Amount Per Serving
- Calories: 147.8
- Total Fat: 4.1 g
- Cholesterol: 8.9 mg
- Sodium: 337.0 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.0 g
- Protein: 6.6 g
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