Chunky Tuna Salad

Name: Chunky Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 2 pkg Starkist Tuna in water (family size); 1/2 granny smith apple diced; 1/2 red onion diced; 5 tbs Light Mayonaise; 1 tsp Brown Mustard; 2 tbs Dill Relish; 1 tsp Garlic Powder; salt & pepper to taste; 12 Wasa Multigrain Crispbreads

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

2 pkg Starkist Tuna in water (family size)1/2 granny smith apple diced1/2 red onion diced5 tbs Light Mayonaise1 tsp Brown Mustard2 tbs Dill Relish1 tsp Garlic Powdersalt & pepper to taste12 Wasa Multigrain Crispbreads

Directions

Mix all incredients together and put 1/4 on each slice of wasa crispbread

Number of Servings: 6

Recipe submitted by SparkPeople user IRISHTHING.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 236.8
Total Fat: 4.8 g
Cholesterol: 27.5 mg
Sodium: 573.4 mg
Total Carbs: 25.0 g
Dietary Fiber: 4.5 g
Protein: 23.8 g

More Recipes Like This

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME0

CALS103

(89 ratings)

Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 102.6 FAT 1.5 PROTEIN 18 CARBS 3.6 FIBER 0.5

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

Member Reviews

TKHUTSON
Awesome & light - 6/24/07