(18 Recipes)

Oat Milk Recipes

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Member Recipes for Oat Milk

Hazelnut-Oat Milk

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Hazelnut-Oat Milk

Homemade Hazelnut Oat Milk! A healthy, local, easy alternative to expensive non-dairy milk. Delicious in smoothies, coffee, soup, or just with cookies.

CALORIES: 10.6  |  FAT: 0.7g  |  PROTEIN: 0.3g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Hazelnut-Oat Milk Calories
Banana Mango Berry Smoothie w/ Oat milk and pea protein

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Banana Mango Berry Smoothie w/ Oat milk and pea protein

Delicious protein smoothie.

CALORIES: 299.7  |  FAT: 4.7g  |  PROTEIN: 13.2g  |  CARBS: 55.7g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Banana Mango Berry Smoothie w/ Oat milk and pea protein Calories
Oat (apple, craisins, milk)

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Oat (apple, craisins, milk)

CALORIES: 130.8  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 25.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Oat (apple, craisins, milk) Calories
Banana Oat Pancake (all Banana, no PB, cows milk)

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Banana Oat Pancake (all Banana, no PB, cows milk)

Really yummy single serving pancake.

CALORIES: 217.7  |  FAT: 4.7g  |  PROTEIN: 6.1g  |  CARBS: 51.2g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Banana Oat Pancake (all Banana, no PB, cows milk) Calories
Low cal oat milk

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Low cal oat milk

Cheap and easy low calorie oat milk.

CALORIES: 16.5  |  FAT: 0.3g  |  PROTEIN: 0.9g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low cal oat milk Calories
Jo-Jo's Oat Bran & Cinnamon Cereal with Soy Milk (Dukan Diet)

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Jo-Jo's Oat Bran & Cinnamon Cereal with Soy Milk (Dukan Diet)

Hot oat Bran cereal suitable for all phases of the Dukan Diet.

CALORIES: 74.5  |  FAT: 2.3g  |  PROTEIN: 4.4g  |  CARBS: 12.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Jo-Jo's Oat Bran & Cinnamon Cereal with Soy Milk (Dukan Diet) Calories
Oat & Almond Milk Waffles

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Oat & Almond Milk Waffles

Mix, cook, freeze, toast, top with yogurt & fruit... mmm.

CALORIES: 103  |  FAT: 2g  |  PROTEIN: 5.5g  |  CARBS: 17.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Oat & Almond Milk Waffles Calories
Oat Bran + LSA + Banana + Milk + Egg White

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Oat Bran + LSA + Banana + Milk + Egg White

CALORIES: 196.7  |  FAT: 1.8g  |  PROTEIN: 0.9g  |  CARBS: 0.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Oat Bran + LSA + Banana + Milk + Egg White Calories
oat milk/soy milk

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oat milk/soy milk

CALORIES: 97.3  |  FAT: 2.8g  |  PROTEIN: 5.3g  |  CARBS: 22g  |  FIBER: 3.4g
Full ingredient & nutrition information of the oat milk/soy milk Calories
Oat Bran + LSA + Cocoa + Banana + Milk + Yoghurt

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Oat Bran + LSA + Cocoa + Banana + Milk + Yoghurt

CALORIES: 249.5  |  FAT: 3.4g  |  PROTEIN: 2.3g  |  CARBS: 3.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Oat Bran + LSA + Cocoa + Banana + Milk + Yoghurt Calories
Smoothie - Strawberry, Oat, Avocado, Protein, Goat's Milk

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Smoothie - Strawberry, Oat, Avocado, Protein, Goat's Milk

CALORIES: 546.5  |  FAT: 20.2g  |  PROTEIN: 33.8g  |  CARBS: 76.6g  |  FIBER: 17.3g
Full ingredient & nutrition information of the Smoothie - Strawberry, Oat, Avocado, Protein, Goat's Milk Calories
Basic Homemade Oat Milk

Incredible! 5.0/5
(1 rating)
Basic Homemade Oat Milk

This Oat Milk is very easy to make and can be used in smoothies, pancakes, etc. It's as versatile as commercial almond milk. YUM... and you know EXACTLY what's in it! Play around and find your favorite flavors! : )

CALORIES: 79.7  |  FAT: 1.5g  |  PROTEIN: 2.5g  |  CARBS: 14.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Basic Homemade Oat Milk Calories
Oat Milk

(no ratings)
Oat Milk

Easy to make and tasts pretty good

CALORIES: 120  |  FAT: 2.4g  |  PROTEIN: 4g  |  CARBS: 21.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Oat Milk Calories
Vegan/Oat Milk Homemade Wonderful GF Bread Mix Rolls

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Vegan/Oat Milk Homemade Wonderful GF Bread Mix Rolls

Rolls

CALORIES: 96.4  |  FAT: 6g  |  PROTEIN: 3.7g  |  CARBS: 7.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Vegan/Oat Milk Homemade Wonderful GF Bread Mix Rolls Calories
Old Fashion Oat Meal w Almond Milk

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Old Fashion Oat Meal w Almond Milk

Homemade oatmeal with almond milk

CALORIES: 243  |  FAT: 8.9g  |  PROTEIN: 5.8g  |  CARBS: 36.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Old Fashion Oat Meal w Almond Milk Calories
Oat Bran Cooked with Milk and Agave

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Oat Bran Cooked with Milk and Agave

This is a porridge, cooked with equal portions of whole milk and water, and 1/3 cup of oat bran per each cup of liquid.

CALORIES: 216.5  |  FAT: 7g  |  PROTEIN: 9.5g  |  CARBS: 37.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Oat Bran Cooked with Milk and Agave Calories
oat-almond-coconut milk

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oat-almond-coconut milk

Easy, delicious--I don't bother with straining, letting any solids just settle (or shake it up before using).

CALORIES: 57.8  |  FAT: 4.4g  |  PROTEIN: 1.6g  |  CARBS: 4.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the oat-almond-coconut milk Calories
Homemade Oat Milk

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Homemade Oat Milk

Healthy low cal Oat Milk you can make at home

CALORIES: 37.5  |  FAT: 0.8g  |  PROTEIN: 1.3g  |  CARBS: 6.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Homemade Oat Milk Calories