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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.6
  • Total Fat: 31.5 g
  • Cholesterol: 229.1 mg
  • Sodium: 82.6 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.6 g

View full nutritional breakdown of HCG Mug Cake calories by ingredient
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HCG Mug Cake

Submitted by: KRISTAFB

Introduction

Good for Phase 3 Good for Phase 3
Number of Servings: 1

Ingredients

    2 T almond meal/flour
    1 T cocoa
    3 pks of stevia

    3 T half & half or cream
    1 T coconut oil - melted
    1 Egg

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Directions

Mix dry ingredients in a mug. add wet ingredient & stir thorougly. Put in microwave for 90 secs or longer depending on strength of microwave.

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTAFB.





TAGS:  Desserts |

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