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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.0
  • Total Fat: 18.4 g
  • Cholesterol: 117.0 mg
  • Sodium: 166.7 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 35.6 g

View full nutritional breakdown of Apple-Glazed Pork Chops calories by ingredient
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Apple-Glazed Pork Chops

Submitted by: MSDAMA

Introduction

3.3g net carbs and 34g protein 3.3g net carbs and 34g protein
Number of Servings: 4

Ingredients

    4 pork chops, bone-in, 6 oz each, or 1 1/2lbs total
    2 tablespoons oil
    1/2 cup cider vinegar
    3 packets Splenda
    1 teaspoon soy sauce
    2 1/2 ounces onion, sliced thin, 1 small

Directions

Brown the pork chops on both sides in hot oil in a large skillet with a lid. Mix the vinegar, Splenda and soy sauce; pour over the chops. Scatter the onions on top. Cover and simmer, turning occasionally, 45 minutes or until the sauce in the pan is nearly evaporated. You may need to uncover the pan during the last 5-10 minutes. Spoon the onions over each pork chop to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user MSDAMA.






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