BBQ Chicken Thighs


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 2.7 g
  • Cholesterol: 57.3 mg
  • Sodium: 227.4 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.6 g

View full nutritional breakdown of BBQ Chicken Thighs calories by ingredient



Number of Servings: 5

Ingredients

    Chicken Thighs (5, boneless-skinless)
    BBQ Sauce (6 Tbsp)
    Larrupin BBQ Sauce (1 Tbsp)
    Garlic (1/2 tsp, chopped)

Directions

* Preheat oven to 375 degrees
* In tupperware mix BBQ sauces with garlic and mix well
* Add chicken to tupperware, put lid on tupperware and shake lightly, set aside to marinade for 10 minutes
* Spray baking pan with non-stick spray
* Place chicken in pan and top with marinade sauce
* Bake in oven for approximately 30 minutes
* Let sit outside oven for 3-5 minutes before serving


Number of Servings: 5

Recipe submitted by SparkPeople user JOYBEE81.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    Simple, easy. As did LULUCIP, I used some reasonably healthy BBQ sauces available at my local market, but the recipe calls for so little that I don't think it makes a material difference in the calorie count. - 2/15/10


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    This dish was very delicious. I substituted the bbq sauces but the meat was so very tender! My family really enjoyed it, especially my 6 year old daughter who is not really into meat...this definately worked for her! - 8/20/09


  • no profile photo


    Very nice - 8/17/11