Bill's Turkey Burgers with Blue Cheese
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 175.5
- Total Fat: 4.2 g
- Cholesterol: 60.5 mg
- Sodium: 707.6 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.1 g
- Protein: 26.5 g
View full nutritional breakdown of Bill's Turkey Burgers with Blue Cheese calories by ingredient
Introduction
Bill's famous, delicious turkey burgers--which I force him to make for me every other weekend--with blue cheese added for an extra KICK of flavor! Bill's famous, delicious turkey burgers--which I force him to make for me every other weekend--with blue cheese added for an extra KICK of flavor!Number of Servings: 12
Ingredients
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1 pack (20 oz) Jennie-O Extra Lean Ground Turkey
3 eggs (1 whole, two whites)
1/2 c. quick oats
1 large red onion, diced
3 jalapeno peppers, diced
1/2 c. teriyaki sauce
3 oz blue cheese
2 T. Frank's Red Hot
Garlic, salt, pepper, and/or your favorite seasoning blend, to taste
Directions
Dice red onion and jalapeno, sautee 5-10 minutes in olive oil until onion is translucent. Make sure you use your oven fan or the jalapenos will smoke you out of your kitchen!
Combine all other ingredients in large bowl, stir with hands. Two options for cooking:
(1) BAKED -- Spray muffin pan with non-stick spray, fill with mixture. Bake for 30 minutes at 400 degrees, remove from tins when cooled, wrap up and serve warm.
(2) ON THE GRILL -- Form 12 balls, flatten slightly and dent in center with thumb (to prevent rounding on the grill). Cook burgers on a gas or charcoal grill for about 8 min per side, until fully cooked in the center.
Number of Servings: 12
Recipe submitted by SparkPeople user RACHEL_MAC.
Combine all other ingredients in large bowl, stir with hands. Two options for cooking:
(1) BAKED -- Spray muffin pan with non-stick spray, fill with mixture. Bake for 30 minutes at 400 degrees, remove from tins when cooled, wrap up and serve warm.
(2) ON THE GRILL -- Form 12 balls, flatten slightly and dent in center with thumb (to prevent rounding on the grill). Cook burgers on a gas or charcoal grill for about 8 min per side, until fully cooked in the center.
Number of Servings: 12
Recipe submitted by SparkPeople user RACHEL_MAC.
Member Ratings For This Recipe
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CD2415256
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CD6865471
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MZSLYDE01
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MARYGRACE25
I liked these burgers, but I was confused about the nutritional information because when I calculated it myself each burger had about 14 grams of protein. I checked and the calculations are based on 40 ounces (2 packs) of turkey, not 20 ounces (1 pack) which is what is listed in the directions. - 11/2/10
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KIMSFITJOURNAL
SOOOOOOOO Good!! Was a little skeptical when mixing as the mixture seemed very wet, and I had only used 1 egg & less teriyaki but I added more oats (additional 1/4 cup) made patties & put them on wax paper and put them in the freezer for 15 minutes and then on the grill - 8 mins, flip then 6 mins. - 10/25/10