Modified Pumpkin Carrot Bars
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 95.3
- Total Fat: 3.9 g
- Cholesterol: 23.2 mg
- Sodium: 146.6 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 1.2 g
- Protein: 2.5 g
View full nutritional breakdown of Modified Pumpkin Carrot Bars calories by ingredient
Number of Servings: 32
Ingredients
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2 c white whole wheat flour
1/2 c unsweetened applesauce
2 tsp b powder
2 tsp b soda
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
1/4 tsp ginger
6 Tb unsalted butter, softened
3/4 c brown sugar
1/2 c Stevia*
2 eggs
1/2 c all whites
1 can pumpkin (15 oz)
1 c carrot, grated
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6 oz neufchatel cheese, softened
1/4 c Stevia
1 Tb unsweetened plain almond milk
Directions
* type that is cup-for-cup equivalent to sugar
Preheat oven to 350. Beat sugar, Stevia, and butter, then add eggs, whites, applesauce, carrots, and pumpkin. Blend together flour, spices, and baking powder/soda. Beat until well blended. Pour into greased 10x15 pan. Mix 3 remaining ingreds for topping. Dollop across top, then lightly swirl together. Bake for approx 30 min. [32 servings]
Number of Servings: 32
Recipe submitted by SparkPeople user TAH_DAH.
Preheat oven to 350. Beat sugar, Stevia, and butter, then add eggs, whites, applesauce, carrots, and pumpkin. Blend together flour, spices, and baking powder/soda. Beat until well blended. Pour into greased 10x15 pan. Mix 3 remaining ingreds for topping. Dollop across top, then lightly swirl together. Bake for approx 30 min. [32 servings]
Number of Servings: 32
Recipe submitted by SparkPeople user TAH_DAH.
Member Ratings For This Recipe
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