Asian Beef Stir-Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 394.1
- Total Fat: 6.3 g
- Cholesterol: 44.2 mg
- Sodium: 1,239.5 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 3.4 g
- Protein: 34.2 g
View full nutritional breakdown of Asian Beef Stir-Fry calories by ingredient
Introduction
From Eating for Life pg. 83 From Eating for Life pg. 83Number of Servings: 4
Ingredients
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4 portions spaghetti (8 oz. uncooked)
4 portions lean steak (1 lb)
1/8 tsp. crushed red pepper
3 cloves garlic, minced
1 onion, sliced
4 celery stalks, sliced
1 head napa cabbage, shredded
1/2 cup lite soy sauce
Directions
1. Prepare spaghetti according toits package directions; drain and set aside.
2. While spaghetti is cooking, slice steak lengthwise into 2-inch strips. Cut crosswise into 1/8-inch-thick slices.
3. Lightly coat a large skillet or wok with cookign spray. Over medium-high heat, stir-fry red pepper flakes & garlic for 1 minute.
4. Add the steak strips to skillet - cook until no longer pink. Remove & set aside
5. Recoat skillet with cooking spray. Stir-fry onion & celery until tender. Add cabbage & cook until crisp-tender.
6. Return steak to skillet. Add cooked spaghetti & soy. Heat Troroughly.
Number of Servings: 4
Recipe submitted by SparkPeople user PRISSY-C.
2. While spaghetti is cooking, slice steak lengthwise into 2-inch strips. Cut crosswise into 1/8-inch-thick slices.
3. Lightly coat a large skillet or wok with cookign spray. Over medium-high heat, stir-fry red pepper flakes & garlic for 1 minute.
4. Add the steak strips to skillet - cook until no longer pink. Remove & set aside
5. Recoat skillet with cooking spray. Stir-fry onion & celery until tender. Add cabbage & cook until crisp-tender.
6. Return steak to skillet. Add cooked spaghetti & soy. Heat Troroughly.
Number of Servings: 4
Recipe submitted by SparkPeople user PRISSY-C.
Member Ratings For This Recipe
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