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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 394.1
  • Total Fat: 6.3 g
  • Cholesterol: 44.2 mg
  • Sodium: 1,239.5 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 34.2 g

View full nutritional breakdown of Asian Beef Stir-Fry calories by ingredient
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Asian Beef Stir-Fry

Submitted by: PRISSY-C

Introduction

From Eating for Life pg. 83 From Eating for Life pg. 83
Number of Servings: 4

Ingredients

    4 portions spaghetti (8 oz. uncooked)
    4 portions lean steak (1 lb)
    1/8 tsp. crushed red pepper
    3 cloves garlic, minced
    1 onion, sliced
    4 celery stalks, sliced
    1 head napa cabbage, shredded
    1/2 cup lite soy sauce

Directions

1. Prepare spaghetti according toits package directions; drain and set aside.
2. While spaghetti is cooking, slice steak lengthwise into 2-inch strips. Cut crosswise into 1/8-inch-thick slices.
3. Lightly coat a large skillet or wok with cookign spray. Over medium-high heat, stir-fry red pepper flakes & garlic for 1 minute.
4. Add the steak strips to skillet - cook until no longer pink. Remove & set aside
5. Recoat skillet with cooking spray. Stir-fry onion & celery until tender. Add cabbage & cook until crisp-tender.
6. Return steak to skillet. Add cooked spaghetti & soy. Heat Troroughly.

Number of Servings: 4

Recipe submitted by SparkPeople user PRISSY-C.






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Member Ratings For This Recipe

  • Made this many times. My DH and I love it. - 8/13/12

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  • I use a lot of Body for life recipies and was very happy that this was already in sparkpeople. My family really likes this including my 10 year old son. - 2/8/08

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