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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 286.6
  • Total Fat: 17.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 259.3 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Blueberry Summer Smoothie calories by ingredient
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Blueberry Summer Smoothie

Submitted by: TRIMDOCTOR

Introduction

To soothe the fruit attack. Fruit smoothies are challenging to make low carb! To soothe the fruit attack. Fruit smoothies are challenging to make low carb!
Number of Servings: 2

Ingredients

    Blueberries 1/2 cup (frozen)
    Banana 1 (frozen)
    3/4 c whole milk plain yoghurt
    1/8 c cream
    orange zest of 1/4 of the orange (1 tbsp)
    1/2 cup whole milk
    pinch salt
    pinch cinnamon
    1/2 cup club soda

Directions

In a bledner, combine the blueberries, banana, ice cream, orange zest, milk, salt and cinnamon. Puree until very smooth. add the soda water and puree for 1-2 seconds, or until just mixed. Serve immediately

Number of Servings: 2

Recipe submitted by SparkPeople user CSHANAHAN20.






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