Sloppy Joes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 489.1
- Total Fat: 16.1 g
- Cholesterol: 124.2 mg
- Sodium: 1,402.3 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 3.4 g
- Protein: 31.7 g
View full nutritional breakdown of Sloppy Joes calories by ingredient
Introduction
Eating for LIfe pg. 161 Eating for LIfe pg. 161Number of Servings: 4
Ingredients
-
4 portions lean ground turkey (about 1 lb)
1/4 tsp gr. black pepper
1/2 red onion, chopped
1 can (8oz) no-salt-added tomato sauce
1/2 cup ketchup
1/4 cup barbecue sauce
1 tsp chili powder
Dash of hot pepper sauce
4 wheat buns or rolls, split
4 lettuce leaves
Directions
1. in large skillet, combine gr. turkey , black pepper & onion. Cook over med. heat. stir occ until turkey is no longer pink.
2. stir in tomato sauce, ketchup, bbq sauce, chili powder & hot pepper sauce. Simmer for about 10 minutes over low heat, stiffing occ. until mixture has thickened.
3. Place a wheat bun on each plate. Top each with a lettuce leaf & portion of turkey mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user PRISSY-C.
2. stir in tomato sauce, ketchup, bbq sauce, chili powder & hot pepper sauce. Simmer for about 10 minutes over low heat, stiffing occ. until mixture has thickened.
3. Place a wheat bun on each plate. Top each with a lettuce leaf & portion of turkey mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user PRISSY-C.
