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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.2
  • Total Fat: 22.0 g
  • Cholesterol: 178.6 mg
  • Sodium: 334.5 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.5 g

View full nutritional breakdown of West African Egg Stew calories by ingredient
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West African Egg Stew

Submitted by: SAREEZEE


Number of Servings: 6

Ingredients

    1 can tomato paste (6oz)
    1/2 cup vegetable oil
    1/2 cup onion diced
    2 tbs grated ginger
    6oz bay shrimp
    salt, pepper, garlic powder
    4 eggs

Directions

In a stew pot over medium heat, fry tomato paste in oil until it starts to break up. Add the onion and cook until softened. Add grated ginger and shrimp. Simmer on medium low for 30 minutes. Beat eggs in a bowl, add to the stew pot. Stir until egg has cooked. Serve with baked plantains or steamed rice.

Serving Size: Makes 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SAREEZEE.





TAGS:  Fish |

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