Pork Rind Chicken Tenders
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 355.6
- Total Fat: 25.5 g
- Cholesterol: 126.8 mg
- Sodium: 1,855.7 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.9 g
- Protein: 27.4 g
View full nutritional breakdown of Pork Rind Chicken Tenders calories by ingredient
Introduction
Low carb alternative breading for crunchy chicken tenders. This will make you change your mind about pork rinds!! Low carb alternative breading for crunchy chicken tenders. This will make you change your mind about pork rinds!!Number of Servings: 4
Ingredients
-
Wet mix:
2 eggs
2tbs heavy whipping cream
salt & pepper
1 tsp hot sauce (I use Louisiana Hot Sauce)
Dry mix:
1 1/2 bags of pork rinds
1 tbs dry Ranch Dressing mix
1 tbs garlic powder
1 smoked paprika
1 tsp black pepper
1tsp season salt
Grind in food processor until the consistency of bread crumbs
4 skinless, boneless chicken breasts, pounded to about 1 inch thick and then cut into tenders. About 6 pieces per breast.
Directions
Dredge chicken in egg mixture and then in pork rinds. Heat oil in skillet to about 350, about 1/2 to 1 inch deep, place chicken in hot oil in small batches, do not crowd. Cook 3-4 min per side. Drain on paper towels.
My dipping sauce was 2 tbs of ranch dressing with hot sauce added for a little zing. This added 2 carbs. Chicken is 5 per serving.
Serving Size: 5 - 6 pieces
Number of Servings: 4
Recipe submitted by SparkPeople user MISSMOMMIE1227.
My dipping sauce was 2 tbs of ranch dressing with hot sauce added for a little zing. This added 2 carbs. Chicken is 5 per serving.
Serving Size: 5 - 6 pieces
Number of Servings: 4
Recipe submitted by SparkPeople user MISSMOMMIE1227.