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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 10.7 g
  • Cholesterol: 70.9 mg
  • Sodium: 104.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 29.1 g

View full nutritional breakdown of Carne encebollada calories by ingredient
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Carne encebollada

Submitted by: COFFEE_KISS

Introduction

A simple, yet spicy way to enjoy flank steak A simple, yet spicy way to enjoy flank steak
Number of Servings: 1

Ingredients

    Sea salt to taste
    Canola oil or cooking spray
    Flank Steak, 5 oz
    Jalapeno Peppers, 1 pepper
    Onions, raw, 1 slice, medium (1/8" thick)

Directions

Slice jalapeƱo in to thin strips - if you don't like spice, remove the seeds, keep them in if you love it!
Cut onion slice in to thin strips, as well.
Heat frying pan with oil/spray and salt, when hot, add flank steak (the quicker you cook it, the more tender it will be, so make sure your pan is hot).

When meat is almost done, add chile and onion strips.

Serve with Salsa roja and salad - !Buen provecho!


Number of Servings: 1

Recipe submitted by SparkPeople user LA_GUERITA.






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