Carne encebollada
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 227.8
- Total Fat: 10.7 g
- Cholesterol: 70.9 mg
- Sodium: 104.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.6 g
- Protein: 29.1 g
View full nutritional breakdown of Carne encebollada calories by ingredient
Introduction
A simple, yet spicy way to enjoy flank steak A simple, yet spicy way to enjoy flank steakNumber of Servings: 1
Ingredients
-
Sea salt to taste
Canola oil or cooking spray
Flank Steak, 5 oz
Jalapeno Peppers, 1 pepper
Onions, raw, 1 slice, medium (1/8" thick)
Directions
Slice jalapeño in to thin strips - if you don't like spice, remove the seeds, keep them in if you love it!
Cut onion slice in to thin strips, as well.
Heat frying pan with oil/spray and salt, when hot, add flank steak (the quicker you cook it, the more tender it will be, so make sure your pan is hot).
When meat is almost done, add chile and onion strips.
Serve with Salsa roja and salad - !Buen provecho!
Number of Servings: 1
Recipe submitted by SparkPeople user LA_GUERITA.
Cut onion slice in to thin strips, as well.
Heat frying pan with oil/spray and salt, when hot, add flank steak (the quicker you cook it, the more tender it will be, so make sure your pan is hot).
When meat is almost done, add chile and onion strips.
Serve with Salsa roja and salad - !Buen provecho!
Number of Servings: 1
Recipe submitted by SparkPeople user LA_GUERITA.