Fruit Lax
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,579.7
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 34.8 mg
- Total Carbs: 414.7 g
- Dietary Fiber: 34.2 g
- Protein: 15.4 g
View full nutritional breakdown of Fruit Lax calories by ingredient
Introduction
Natural fruit laxative Natural fruit laxativeNumber of Servings: 1
Ingredients
-
1 cup pitted prunes
1 cup raisins
1 cup pitted dates
.5 cup orange juice
.66 cup prune juice
Tips
For even more fibre add 1 cup of natural wheat bran to the fruit mixture.
Directions
1. Combine all ingredients in a bowl and soak overnight in the refridgerator.
2. Blend in blender until smooth and serve.
Serving Size: 25 portions of 2 tbsp each.
Number of Servings: 1
Recipe submitted by SparkPeople user ILIKEYOURMOOD.
2. Blend in blender until smooth and serve.
Serving Size: 25 portions of 2 tbsp each.
Number of Servings: 1
Recipe submitted by SparkPeople user ILIKEYOURMOOD.