Chilli Chicken Ramen
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 501.8
- Total Fat: 10.1 g
- Cholesterol: 145.3 mg
- Sodium: 1,473.2 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 0.9 g
- Protein: 40.2 g
View full nutritional breakdown of Chilli Chicken Ramen calories by ingredient
Introduction
Spicy noodle soup topped with chicken, beansprouts and spring onions Spicy noodle soup topped with chicken, beansprouts and spring onionsNumber of Servings: 2
Ingredients
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150g beansprouts
250g ramen noodles
350g chicken thigh meat
1 tsp peanut oil
1 tsp teriyaki sauce
1 litre chicken stock
4 spring onions
1 red chilli, trimmed, deseeded and sliced
1/2 red onion, thinly sliced
1 lime, quatered
6 sprigs coriander
Ramen sauce:
1/2 tsp sugar
2 tbsp malt vinegar
3 tbsp sweet chilli sauce
5 tbsp fish sauce
Directions
First make the ramen sauce. Dissolve the sugar in the vinegar over a low heat. Allow to cool and combine with the chilli and fish sauces.
Blanch the beansprouts in a pan of boiling water for 10 seconds. Drain, reserving the water and refresh under cold running water. Cook the noodles in the reserved water for 2-3 minutes or until tender.
Heat a griddle pan until hot and almost smoking. Rub the chicken with the peanut oil and cook for 3 minutes each side or until cooked through. Remove from the griddle and brush with teriyaki sauce. Cut into thin slices.
Divide the noodles between 2 bowls. Heat the stock, stir in the ramen sauce and ladle over the noodles. Top with chicken, beansprouts, spring onions, chilli, red onion, 2 lime quarters and coriander.
Number of Servings: 2
Recipe submitted by SparkPeople user MANDY_S.
Blanch the beansprouts in a pan of boiling water for 10 seconds. Drain, reserving the water and refresh under cold running water. Cook the noodles in the reserved water for 2-3 minutes or until tender.
Heat a griddle pan until hot and almost smoking. Rub the chicken with the peanut oil and cook for 3 minutes each side or until cooked through. Remove from the griddle and brush with teriyaki sauce. Cut into thin slices.
Divide the noodles between 2 bowls. Heat the stock, stir in the ramen sauce and ladle over the noodles. Top with chicken, beansprouts, spring onions, chilli, red onion, 2 lime quarters and coriander.
Number of Servings: 2
Recipe submitted by SparkPeople user MANDY_S.
Member Ratings For This Recipe
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PIPPA154