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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.7
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.1 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 9.1 g
  • Protein: 7.5 g

View full nutritional breakdown of Vegan Makeover: Stepf's Easy Bean Tostadas (by SP_STEPF) calories by ingredient
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Vegan Makeover: Stepf's Easy Bean Tostadas (by SP_STEPF)

Submitted by: STEPFANIER

View the original recipe for Easy Bean Tostadas

Introduction

These tostadas are cheap and easy to make--and they're full of fiber! These tostadas are cheap and easy to make--and they're full of fiber!
Number of Servings: 4

Ingredients

    4 corn tortillas
    1 can pinto beans, drained and rinsed
    1 cup salsa
    1/2 cup shredded vegan cheese, such as Daiya

Directions

Preheat the oven to 375 degrees Fahrenheit.
Place the pinto beans in a bowl, add the salsa and mash with a fork until well combined.
Place tortillas on a baking sheet, and place in oven for five minutes, until slightly crispy. Remove from oven and divide bean-salsa mixture among the tortillas. Top with cheese, and return to the oven until beans are heated and cheese is melted, about five minutes.
Serve immediately.







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Member Ratings For This Recipe

  • This is a constant in a Mexiholic house. frijoles de la olla for get the can we always have them in the fridge. cook a pot every week....lol love my tostadas - 3/30/12

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  • I do this all the time, I didn't know it was a recipe! LOL It's tasty and the beans are a very good source of potassium and protein! - 3/30/12

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