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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 14.5 g
  • Cholesterol: 47.6 mg
  • Sodium: 220.0 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 22.3 g

View full nutritional breakdown of White Beans with Kale and Sausage calories by ingredient
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White Beans with Kale and Sausage

Submitted by: MUBALINA


Number of Servings: 4

Ingredients

    300 grams chopped kale
    200 grams seasoned ground pork/Italian sausage
    1.5 cups cooked white beans
    1 tbsp olive oil
    1/2 chicken broth
    2 cloves garlic
    1.5 tsp balsamic vinegar
    2 medium onions, sliced


Directions

Heat olive oil in a large pan and cook the pork sausage mixture for 3-4 minutes until it starts to brown.

Add the onions and cook another 3-4 minutes so the onions start softening and the pork finishes cooking.

Add the garlic and cook another 1-2 minutes.

Add the kale and sprinkle with salt and pepper. Pour the chicken broth over the top and cover the pan.

Cook 3-4 minutes so that the kale wilts down and then stir everything together. Add the beans and a dash of balsamic. Cook until the beans are warmed through.

Serving Size: 4 as a side dish

Number of Servings: 4

Recipe submitted by SparkPeople user MUBALINA.






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