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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.3
  • Total Fat: 0.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 177.4 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.4 g

View full nutritional breakdown of Rama's Three Berry Tofu Smoothie calories by ingredient
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Rama's Three Berry Tofu Smoothie

Submitted by: RAMARAMA
Rama's Three Berry Tofu Smoothie

Introduction

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.
Number of Servings: 2

Ingredients

    2 Cups Fat Free Milk
    1/2 Cup Orange Juice
    3 oz Silken Tofu
    2 Cups Rader Farms 3 Berry Mix (frozen), OR
    2 Cups of any frozen fruit you like.


Directions

This is a very simple recipe, just put it all in the blender and blend at high speed until everything is mixed well and there are no chunks. If the mixture is a little too thick you can add a little more milk just to help the blender. This recipe makes two large 16 oz servings or four 8 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user RAMARAMA.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I'm a no dairy kinda guy (not by choice, mind ya), so I tend to look negatively upon creamy smoothies. But my wife made this for me today using Plain Soymilk and it absolutely rocks! Great post-recovery. Through in some protein powder and you'd be all set. - 2/16/10

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  • Very Good
    1 of 1 people found this review helpful
    i make this smoothie anyways but add a cup of baby spinach/kale first and then the oj and puree that. afterwards i add the remaining ingredients and blend it all together, it hides the spinach/leafy green taste but allows me to get a few more minerals/vitamins - 10/17/12

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  • Incredible!
    1 of 1 people found this review helpful
    This is excellent! I just made for one serving, but added 1/2 cup Juicy Juice White Grape rather than 1/4 cup and added frozen blueberries and pineapple. Wow! Thick and delicious! Thanks for the great recipe! - 5/12/09

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  • Incredible!
    1 of 1 people found this review helpful
    AWESOME This is my first tofu smoothie and I am very glad I gave it a try. Much better than the yogurt smoothies that I am used to (the ones that I have to add sugar/honey to in order to cancel out the tartness)
    And it's low-fat and good protein. Woohoo! Not to mention the benefit of soy. - 4/13/08

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  • Incredible!
    1 of 1 people found this review helpful
    I can't believe how thick this smoothie turns out. I much prefer it to smoothies made with yogourt. I didn't have any o.j. so I used some raspberry pomegranate iced tea I had in the fridge. Delicious. - 1/29/08

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  • So...I don't drink juice because of thr sugar content ...anyone do this with a non-sugar sub for the juice? - 8/3/12

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  • Thawed fruits don't lead to a good texture. The orange juice makes a big difference for the flavour. - 4/25/12

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  • Very good! Next time I make it, I'll use more OJ (1 cup) - 3/3/12

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  • Thank you for this recipe. - 9/27/11

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  • very good breakfast or anytime meal. made with soymilk the berries, will use different fruits for variety. - 4/19/11

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  • I was nervous as I have never used tofu before but this is excellent! Next time I'm not going to blend it as much (too liquidy ... still trying to perfect the new blender). I will defintely have this again. The kids love it too! - 1/26/11

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  • This was a good smoothie. Like others have said on here, it wasn't very sweet (even after adding Equal). Also, it was a little thick, more along the lines of soft serve ice cream. I had to eat mine with a spoon. It tasted great, was low calorie, and was pretty filling. Try it. - 6/12/10

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  • I made it with plain soy milk b/c my dh is lactose intolerant and I don't like soy milk and I thought this was great! - 2/17/10

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  • 0 of 1 people found this review helpful
    I can't wait to try this! I will use Silk Light Vanilla Soymilk in place of regular milk to make mine vegan. Adding a couple teaspoons of splenda wpould make it a bit sweeter and my kids would even love it. - 1/11/10

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  • I just made this recipe and was pleasantly surprised. I like it. I would prefer if it was a little sweeter but that is what I am trying to get away from so it is probably for the better. I have only had a few sips and can already tell how filling it is going to be. Great recipe! - 6/15/09

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  • This was ok, but not as sweet as using Vanilla Yogurt. - 6/5/09

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  • I agree: this is much better than a yogurt smoothie. It's not terribly sweet, but it's very satisfying. - 5/5/09

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  • This is one of my favorite breakfasts! I get the giant 3-berry bag from Costco & use them for so many great snacks - this tastes terrific! - 9/29/08

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  • I made it. I'll make it again this way. I also experimented. I froze 2 cut up mangos. I used 1 cup juice, and 1 cup milk for more of the flavor to come through. I must say it turned ot quite tasty! - 7/15/08

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  • I like the use of tofu in this and it acts as a good binder and smoother. Makes a great breakfast with a low cal muffin. - 2/3/08

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  • I like to make this and add the mega green powder and some flax seed oil. You can't even tell it's in there and for extra sweetness I use Light Vanilla soymilk sometimes. Even my 6 yr old likes it! :) - 1/30/08

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  • I love this smoothie, its by far my favorite! - 1/29/08

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