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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 129.4
  • Total Fat: 1.6 g
  • Cholesterol: 49.4 mg
  • Sodium: 233.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.1 g

View full nutritional breakdown of Boneless Chicken Hot Wings calories by ingredient
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Boneless Chicken Hot Wings



Introduction

Tasty Low fat/Low calorie version of the bar room favorite Tasty Low fat/Low calorie version of the bar room favorite
Number of Servings: 3

Ingredients

    1/3 c bread crumbs
    8 ounces boneless skinless chicken breast cut into nugget sized pieces
    2 T Tabasco Sauce
    1 t onion powder
    1 t garlic powder
    1 t Cayenne Pepper
    1 t Black Pepper

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Directions

Preheat oven to 375 degrees. Place bread crumbs in a pie pan. Add seasonings and mix well. Place chicken pieces in a separate dish, and cover and toss with hot sauce. Spray a sheet pan with nonstick spray. Give each chicken piece a shake (so it's not dripping with hot sauce), and then coat it evenly with the crumbs.Use one hand for the wet ingredients and one for the wet ingredients so that the bread crumbs will not clump. Place the nuggets on the sheet pan. Bake 10 minutes. Flip and bake for an additional 7-8 minutes or until fully cooked. Serve with additional hot sauce, if desired, or bleu cheese dressing. (Nutrition info not included!) Don't forget the celery!Number of Servings: 2

Recipe submitted by SparkPeople user ANGIERSJ and made over by Chef_Meg.






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Member Ratings For This Recipe


  • Very Good
    11 of 11 people found this review helpful
    made these tonight for dinner...i used franks red hot instead of tabasco, panko instead of breadrcrumbs and did half with bbq sauce for my mom and bro who don't like hot sauce. they were soo good! i had mine over a salad with some ff blue cheese and it really hit the spot! - 1/31/09

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  • 6 of 6 people found this review helpful
    This recipe was excellent, but I found I needed more than 22 grams of bread crumbs to cover the chicken. I needed about 70 grams to cover 8 ounces of chicken. This raised the calorie content a bit, but it was still within my acceptable range and tasted amazing. - 6/30/09

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  • Very Good
    6 of 6 people found this review helpful
    YUMMY! Put these on a bed of lettuce with non-fat blue cheese dressing for a buffalo chicken salad. Served with celery sticks. Both my husband and I loved it! - 3/12/09

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  • Incredible!
    5 of 5 people found this review helpful
    i subed franks red hot for the tabasco as well.. but WOW, what a great treat! i love wings, and this totally curbs that craving! - 3/25/09

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  • Incredible!
    5 of 5 people found this review helpful
    STELLAR! I used a little more garlic and onion powder and a little less cayenne pepper for this. They were not only delicious, they LOOKED yummy too! Honestly these taste like restaurant quality chicken strips, and I love how healthy they are! Thanks so much! - 7/23/08

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  • Incredible!
    3 of 3 people found this review helpful
    Made these tonight, and served on a huge bed of shredded lettuce with ranch dressing. YUM, totally satisfied my wing craving. Of course, I HAD to use Frank's Red Hot for superb flavor. Thanks!! - 2/2/10

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  • Incredible!
    3 of 3 people found this review helpful
    I cheated & used a hot wing marinade for the chicken & then breaded them. I had to bake them longer than 10 minutes on both sides to try and get them to crisp up (& ultimately mine didn't turn out crisp) but none the less, they were still incredible. - 11/12/08

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  • Incredible!
    3 of 3 people found this review helpful
    These are wonderful! I added extra cayenne to make them even spicier! - 7/10/08

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  • 3 of 3 people found this review helpful
    This tasted so good I can't believe that it was healthy, but it was. - 6/18/08

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  • 2 of 2 people found this review helpful
    this recipe was excellent, I've been craving wings but refused to waste my calories what a great exchange - 3/12/10

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  • Very Good
    2 of 2 people found this review helpful
    very good, loved it - 8/29/09

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  • Incredible!
    2 of 2 people found this review helpful
    soooooooo good, keep these in my fridge all the time...have for lunch with a salad almost everyday with fat free ranch..omg!! YUMMY!!! - 4/9/09

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  • Very Good
    2 of 2 people found this review helpful
    This made for a very good meal - fairly quick to put together and quite tasty. The only thing I would change is the portion size - even if it's doubled it's still only ~260 calories, which is decent for a main dish.

    Thanks for the great Sunday dinner! - 3/2/09

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  • 2 of 2 people found this review helpful
    /my husband & I loved this recipe. It was a lot more spicey than I expected it would be. But, I love spicey, so that's good. It totally satisfied my craving for wings without the mess & guilt!!! This will definitely become a game day staple in our house. - 2/13/09

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  • 2 of 2 people found this review helpful
    This recipe is fantastic! I tried panko crumbs (thanks Evewow!) and they turned out really great--they were gone with our group in a matter of minutes. - 2/1/09

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  • Incredible!
    2 of 2 people found this review helpful
    I added some sweet pepper sauce and toned down the hot sauce, my taste but just wonderful, good job. Now how to I stop eating them???? - 1/31/09

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  • Very Good
    2 of 2 people found this review helpful
    Very good! I only used about 1/4 tsp. of the cayenne, and they were still VERY hot. Tasted great with a little bit of lite blue cheese dressing on the side. - 8/4/08

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  • 2 of 2 people found this review helpful
    Yumo! My 17 year old and his friends request pizza or hot wings whenever they get together. They love these and I know what the ingredients are. Plus they are shocked that I don't just order or open a bag. Fantastic! - 7/22/08

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  • Incredible!
    2 of 2 people found this review helpful
    This is awesome!!! We love hot wings and I had been craving them. This was so good, it's hard to believe it is healthy. I like mine extra spicy, so I let the chicken soak in the hot sauce in the refridgerator for a few hours. I served it with a homemade low-fat blue cheese dressing. Delicious - 7/21/08

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  • Very Good
    2 of 2 people found this review helpful
    It was great, but a little hot with the tobasco and 1 tsp cayanne pepper, which is unusual b/c I really like HOT wings. Next time I would use more garlic or onion powder and less caynne. - 7/15/08

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  • Incredible!
    2 of 2 people found this review helpful
    This was great! Will definately make again, and again. - 7/13/08

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  • Incredible!
    2 of 2 people found this review helpful
    awesome. I had it for lunch and dinner today. It's good with hot paprika instead of cayenne, and texas pete instead of tabasco. YUMMY! - 7/12/08

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  • Incredible!
    2 of 2 people found this review helpful
    I used panko instead of the usual breadcrumbs which worked nicely for a crispy effect. Nice recipe. - 7/11/08

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  • 2 of 4 people found this review helpful
    I use chicken tenders, and marinate them in the hotsauce; then saute them up in olive oil sprayed pan, and serve with a low fat homeade blue cheese dressing; no crumbs at all; my boys love em. - 7/10/08

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  • Very Good
    1 of 1 people found this review helpful
    I would make it again. But they do get very HOT! I will make it milder next time! - 7/10/08

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