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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 2.6 g
  • Cholesterol: 98.6 mg
  • Sodium: 322.5 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 39.3 g

View full nutritional breakdown of Fruity BBQ Chicken for Four calories by ingredient
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Fruity BBQ Chicken for Four

Submitted by: HEALTH4LYFE

Introduction

From Hungry Girl 300 under 300 From Hungry Girl 300 under 300
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 24 ounces, raw and cubed
    BBQ Sauce (Kraft ) orig., 4 tbsp about 45 calories per 2 TBS serving
    Fruit, Polaner All Fruit w/Fiber Peach (1Tb/18g), 72 gram (4 TBS)

Tips

I doubled the original recipe, which initially served 2.


Directions

Bring a large skillet sprayed with nonstick spray to medium high heat on the stove. Add chicken and season with 1/4 tsp salt and 1/4 tsp pepper. Stirring occasionally, cooking for 5 minutes.
Meanwhile, in a small bowl, combine the sauce with the all fruit and mix well.
Add sauce-preserves mixture to the skillet and stir to coat. Continue to cook for 5 minutes, or until chicken is fully cooked.
Serve it up and eat it up.

Serving Size: Makes 4 4 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTH4LYFE.






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