Fruity BBQ Chicken for Four
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.0
- Total Fat: 2.6 g
- Cholesterol: 98.6 mg
- Sodium: 322.5 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 4.5 g
- Protein: 39.3 g
View full nutritional breakdown of Fruity BBQ Chicken for Four calories by ingredient
Introduction
From Hungry Girl 300 under 300 From Hungry Girl 300 under 300Number of Servings: 4
Ingredients
-
Chicken Breast, no skin, 24 ounces, raw and cubed
BBQ Sauce (Kraft ) orig., 4 tbsp about 45 calories per 2 TBS serving
Fruit, Polaner All Fruit w/Fiber Peach (1Tb/18g), 72 gram (4 TBS)
Tips
I doubled the original recipe, which initially served 2.
Directions
Bring a large skillet sprayed with nonstick spray to medium high heat on the stove. Add chicken and season with 1/4 tsp salt and 1/4 tsp pepper. Stirring occasionally, cooking for 5 minutes.
Meanwhile, in a small bowl, combine the sauce with the all fruit and mix well.
Add sauce-preserves mixture to the skillet and stir to coat. Continue to cook for 5 minutes, or until chicken is fully cooked.
Serve it up and eat it up.
Serving Size: Makes 4 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTH4LYFE.
Meanwhile, in a small bowl, combine the sauce with the all fruit and mix well.
Add sauce-preserves mixture to the skillet and stir to coat. Continue to cook for 5 minutes, or until chicken is fully cooked.
Serve it up and eat it up.
Serving Size: Makes 4 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTH4LYFE.