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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 257.9
  • Total Fat: 2.0 g
  • Cholesterol: 41.3 mg
  • Sodium: 116.7 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 8.5 g
  • Protein: 21.0 g

View full nutritional breakdown of Tropical Conch Salad calories by ingredient
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Tropical Conch Salad

Submitted by: CARIBBEANCOOK
Tropical Conch Salad

Introduction

This conch dish adds fresh tropical fruits to a classic Bahamian dish! My all time favorite dish. This conch dish adds fresh tropical fruits to a classic Bahamian dish! My all time favorite dish.
Number of Servings: 2

Ingredients

    1 Large fresh conch (skinned, diced)
    1 medium white onion (diced)
    1/2 green bell pepper (diced)
    1/2 cup fresh mango (diced)
    1/2 cup fresh pineapple (diced)
    1/2 cup cucumber (diced)
    1 medium tomato (not fully ripened, diced)
    2 fresh squeezed limes
    1/2 orange juiced
    1tsp salt
    *1/2 scotch bonnet pepper (optional)*


Tips

If you decide to add in scotch bonnet peppers remember that these are extremely hot!


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Directions

Combine ingredients in a large bowl. Serve as is or slightly chilled. ;)

Serving Size: makes 2 2-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user CARIBBEANCOOK.






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