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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 45.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 261.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.3 g

View full nutritional breakdown of 15 minute Black Bean and Corn Salsa calories by ingredient
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15 minute Black Bean and Corn Salsa

Submitted by: CHIQUITA72979
15 minute Black Bean and Corn Salsa

Introduction

the perfect dish for potlucks when you want to have something healthy on the table. the perfect dish for potlucks when you want to have something healthy on the table.
Number of Servings: 15

Ingredients

    1 can black beans
    1 can yellow corn, or yellow and white corn
    1 can of rotel
    1/4 cup finely chopped onion
    about 3 tbsp. freshly chopped cilantro
    a dash of lime juice (or squeeze one lime)

Directions

Open can of black beans, place in strainer and rince off excess "juice". dump in bowl.
open can of corn, place in strainer to drain off excess water, then dump in bowl with beans.
Open can of rotel and add to beans and corn.
Add onions and cilantro and stir. Add lime juice to your taste.

I bring this to every potluck, and everyone LOVES it. It can be eaten as a "salad" like cole slaw, or with corn chips.

Number of Servings: 15

Recipe submitted by SparkPeople user CHIQUITA72979.






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Member Ratings For This Recipe

  • HYPATIAX

    Incredible!
    7 of 7 people found this review helpful
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    Great. I added some fresh tomato and a teaspoon of garlic. - 4/28/08

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  • GREATDESTINY

    Very Good
    6 of 6 people found this review helpful
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    Nice and spicey! It was easy to put together and I like the fact that it can be used by itself as a salad or a topping over fish, an ingredient in a vegetarian taco/burrito or eaten with pita chips! - 5/5/08

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  • ALAINA629

    Incredible!
    5 of 5 people found this review helpful
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    I really liked it! I also like that its very versatile, you can make it hotter or milder depending on the taste and it wouldn't alter the nutrition too much. Thanks for the recipe! - 5/11/08

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  • HOCKENTL

    Incredible!
    5 of 5 people found this review helpful
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    Awesome! I just made this and it is terrific. I used green onions along with yellow onions. YUMMY! - 2/11/08

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  • FLIPFLOP241


    4 of 4 people found this review helpful
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    It tastes better when it has time to blend the flavors. I did it overnight, yum yum! Thanks for a great recipe! - 1/29/09

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  • MEGAMEG888


    4 of 4 people found this review helpful
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    I've made mine with avocado too and YUM-O! - 3/6/08

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  • LILSWEETAY

    Incredible!
    3 of 3 people found this review helpful
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    very yummy! I also added canned tomatoes and fresh salsa as well. Thanks! =) - 1/15/10

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  • KISSFAN1


    2 of 2 people found this review helpful
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    Does anyone know how much 1 serving is (tbsp, 1/4 cup, etc.)? I know it says it makes 15 servings, but not sure how much each one of those is. They have something like this at Trader Joe's that is wonderful! - 12/9/12

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  • MARLASHERWOOD

    Incredible!
    2 of 2 people found this review helpful
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    I make this about once a week and it's great with Baked Tostitos. I add fresh salsa and fresh tomatoes...it's delicious. - 1/26/09

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  • SUE_CANTU

    Good
    2 of 2 people found this review helpful
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    Makes alot. Would be better with more onions and fresh peppers. - 7/25/08

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  • RENEEMITT

    Very Good
    2 of 2 people found this review helpful
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    Great recipe - it went over great at our potluck today! - 5/5/08

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  • INSCORETA


    2 of 2 people found this review helpful
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    Very good, I put it on everything! - 3/11/08

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  • MOPSMOM3

    Incredible!
    2 of 2 people found this review helpful
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    VERY yummy!! Looks nice, too! I got lots of compliments on it from the company last night-- well worth the 5 minutes I put into making it!! LOL. Oh--and I had so substitute lemon juice for the lime, and it still was very tasty!! - 3/8/08

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  • SOUTHERNGIRL02

    Incredible!
    2 of 2 people found this review helpful
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    This is a delicious, healthy salsa. The fresh lime juice and fresh cilantro really make it. I might try it with a "mild" rotel next time, so it's a little less spicy. I used this to make soft tacos with grilled shrimp on whole wheat tortillas. I added fat free sour cream and low fat shredded chedder - 2/15/08

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  • OAKASHANDTHORN


    1 of 1 people found this review helpful
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    Rotel is a brand name of tomatoes spiced w/ green chiles... comes in mild and hot.

    Rotel is a brand name, like Dole or Green Giant.

    I think it costs approx. $1 per can. - 4/10/13

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  • TWILL1219

    Very Good
    1 of 1 people found this review helpful
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    I omit Rotel - not into spicy - I added chopped tomatoes and bell pepper - delicious! - 4/10/13

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  • DIVAMAMAOFTWO

    Incredible!
    1 of 1 people found this review helpful
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    I just whipped this up and it was AWESOME! A definite repeat. - 4/10/13

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  • SJSTUCKEY

    Good
    1 of 1 people found this review helpful
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    I'd read somewhere (reliable) that canned tomatoes have a bad chemical in them, and that tomatoes canned in GLASS jars are better (or, of course, fresh!). I'd probably go with a jar of salsa (Herdez is good), and then throw in the extra veggies. :) - 4/10/13

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  • SANDRALEET


    1 of 1 people found this review helpful
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    What is rotel - 4/10/13

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  • LULABELL01

    Incredible!
    1 of 1 people found this review helpful
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    Tastes great and I love the ease of making this - 4/10/13

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  • SEASIDER1

    Incredible!
    1 of 1 people found this review helpful
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    Fantastic! - 4/10/13

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  • MARBING

    Incredible!
    1 of 1 people found this review helpful
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    I just tried this today. I added some mild salsa and dash of garlic powder. Really very good. - 4/10/13

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  • MMNICKS

    Incredible!
    1 of 1 people found this review helpful
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    Yummy, versitile - easy to prepare. Who could ask for more!!! - 4/10/13

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  • ILOVEFOOD590


    1 of 1 people found this review helpful
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    lime and garlic, fresh tomato makes it even better. some bell pepper just sends it over the top ;) - 4/10/13

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  • AGPLCANDLELADY

    Incredible!
    1 of 1 people found this review helpful
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    Excellent recipe. I made it with lemon juice, since I was out of lime & no cilantro. I also added some ground cumin. LOVED IT - 3/21/13

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