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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 268.7
  • Total Fat: 14.2 g
  • Cholesterol: 35.4 mg
  • Sodium: 321.9 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Dr. Oz's Pumpkin-Chia Seed Muffins calories by ingredient
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Dr. Oz's Pumpkin-Chia Seed Muffins

Submitted by: YVONNET2

Introduction

More magnesium than 10 heads of broccoli, more calcium than 2 cups of milk. Rich in Omega 3s More magnesium than 10 heads of broccoli, more calcium than 2 cups of milk. Rich in Omega 3s
Number of Servings: 12

Ingredients

    1 TBLS Chia Seeds, ground
    1 Cup Whole Wheat Flour
    1/2 Cup White Flour
    2 Tsp Cinnamon
    1/2 Tsp Nutmeg
    2 Tsp Baking Soda
    1/2 Tsp Salt
    16 oz can pure pumpkin
    2 eggs
    1/2 cup Extra Virgin Olive Oil
    1 Cup Pure Maple Syrup
    1 TBLS Vanilla
    1/2 cup Chopped Walnuts

    Mix together all of the dry ingredients.
    Mix together all of the wet ingredients.

    Fold Wet ingredients into dry ingredients.
    Pour into greased or lined muffin pan and bake at 350 degrees for 25-30 minutes.

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user YVONNET2.






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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    I loved this. Not sure why the calorie count of this recipie is different that that of the other same recipe listed on this site. ALSO, I made a batch using apple sauce instead of the olive oil - VERY GOOD and lower calorie - 3/22/08

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  • Can chia seeds be gel or do they have to be ground? - 9/4/11

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  • My co-worker made these and shared them with me. I wasn't sure I would like it since I am not a fan of anything pumpkin but I was surprised. They were pretty good and filing. - 3/5/08

    Was this review helpful?   yes  No