Dr. Oz's Pumpkin-Chia Seed Muffins

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 268.7

Total Fat: 14.2 g
Cholesterol: 35.4 mg
Sodium: 321.9 mg
Total Carbs: 32.7 g
Dietary Fiber: 3.3 g
Protein: 4.3 g

View full nutritional breakdown of Dr. Oz's Pumpkin-Chia Seed Muffins calories by ingredient

Introduction

More magnesium than 10 heads of broccoli, more calcium than 2 cups of milk. Rich in Omega 3s More magnesium than 10 heads of broccoli, more calcium than 2 cups of milk. Rich in Omega 3s

Number of Servings: 12

Ingredients

1 TBLS Chia Seeds, ground

1 Cup Whole Wheat Flour

1/2 Cup White Flour

2 Tsp Cinnamon

1/2 Tsp Nutmeg

2 Tsp Baking Soda

1/2 Tsp Salt

16 oz can pure pumpkin

2 eggs

1/2 cup Extra Virgin Olive Oil

1 Cup Pure Maple Syrup

1 TBLS Vanilla

1/2 cup Chopped Walnuts

Mix together all of the dry ingredients.

Mix together all of the wet ingredients.

Fold Wet ingredients into dry ingredients.

Pour into greased or lined muffin pan and bake at 350 degrees for 25-30 minutes.

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user YVONNET2.