Honey Soy Marinated Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 220.7
- Total Fat: 1.0 g
- Cholesterol: 55.0 mg
- Sodium: 1,401.9 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 0.3 g
- Protein: 22.7 g
View full nutritional breakdown of Honey Soy Marinated Tilapia calories by ingredient
Introduction
Quick, Delicious and easy marinade Quick, Delicious and easy marinadeNumber of Servings: 2
Ingredients
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2 Tilapia Filets (works well with mahi mahi also)
3 T Honey
3 T Soy Sauce
3T Balsamic Vinegar
1 Clove Garlic minced
Directions
Preheat oven to 350.
Mix last four ingredients in a shallow dish. Add fish filets, and let marinade in fridge for at least 20 min. Bake in preheated oven for 15-20 minutes, or until fish flakes.
Number of Servings: 2
Recipe submitted by SparkPeople user PERFECTPONIES.
Mix last four ingredients in a shallow dish. Add fish filets, and let marinade in fridge for at least 20 min. Bake in preheated oven for 15-20 minutes, or until fish flakes.
Number of Servings: 2
Recipe submitted by SparkPeople user PERFECTPONIES.
Member Ratings For This Recipe
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CZC1917
I didn't have garlic & I cooked it stovetop (college problems) but still great! EDIT -- once when I was short on time, I poured the soy sauce & vinegar right onto the frying pan and drizzled honey on both sides. Cooked 2.5 minutes on both sides. formed a delicious coat and the fish was sooo juicy! - 7/6/12
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AXEL_038
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CD8581795
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MELOANN0517
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NANCYANNE55