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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.8
  • Total Fat: 19.3 g
  • Cholesterol: 369.9 mg
  • Sodium: 702.7 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 13.2 g

View full nutritional breakdown of KUKU SABZI calories by ingredient
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KUKU SABZI

Submitted by: PEARLKAD

Introduction

This is a Persian dish, very nourishing, easy to prepare and makes an excellent starter or sidedish. It could be made last moment when suddenly unexpected guests arrive. This is a Persian dish, very nourishing, easy to prepare and makes an excellent starter or sidedish. It could be made last moment when suddenly unexpected guests arrive.
Number of Servings: 4

Ingredients

    Onions, raw, 1 small , chopped
    Cilantro, raw, 10 tbsp , chopped
    Parsley, 1 cup chopped
    Fresh Chives, 10 tbsp chopped
    Dill weed, fresh, 1 cup sprigs chopped
    Garlic, 7 cloves , chopped very fine
    Pepper, black, 1 dash
    Salt, 1 tsp
    *Whole Wheat Flour, 0.25 cup
    Egg, fresh, 6 extra large
    Olive Oil, 3 tbsp

Directions

Mix together, in a large glass bowl, all the ingredients except the egg, wheat flour and oil.
Beat egg whites separately until quite stiff. You may add the yolks or discard them...your choice. Add the flour slowly and mix thoroughly, preventing formation of lumps. When you arrive to a smooth consistency, add the mixed vegetables and beat together. In a deep non-stick pan, pour the olive oil and heat. Pour this mixture over the hot oil, and smoothen with the back of a spoon. Cover immediately and let it cook on a low flame, for almost 5 minutes or until the egg hardens. Flip over and cook uncovered for another 2 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user PEARLKAD.






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