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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 85.2
  • Total Fat: 7.3 g
  • Cholesterol: 108.5 mg
  • Sodium: 102.9 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Cleochatra's Oopsie Rolls calories by ingredient
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Cleochatra's Oopsie Rolls

Submitted by: PRAIRIEHARPY
Cleochatra's Oopsie Rolls

Introduction

Wonderful and very versatile bread substitute! Wonderful and very versatile bread substitute!
Number of Servings: 6

Ingredients

    3 large eggs
    1 packet of Splenda
    1 dash salt
    1 pinch cream of tartar
    3 ounces cream cheese

Directions

This recipe comes from Cleochatra's "The Lighter Side of Low Carb" blog. There is a lot more about these rolls there, including a recommendation for special pans to cook them in.


http://cleochatra.blogspot.com/2008/03/oopsie-perfection-at-good-price.html


Preheat oven to 300 degrees.


Separate the eggs and add Splenda, salt, and cream cheese to the yolks. Use a mixer to combine the ingredients together.


In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture).


Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites.


Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.


Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store them in a bread sack or a ziplock bag to keep them from drying out.


Makes 6 @ about 85 calories a piece, >1 carb per.








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Member Ratings For This Recipe


  • Incredible!
    6 of 7 people found this review helpful
    A staple for those of us who know that carbs from flour, sugar, rice, potatoes, etc. are the real enemy! - 1/16/09

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  • Incredible!
    5 of 5 people found this review helpful
    Removing them from the cookie sheet I took a little nibble. I thought yuck these people have lost their tastebuds! I let the rolls cool and placed them in a zip lock bag .This afternoon I decided to make myself a burger and used the oopsie roll. IT WAS GREAT! Something happens while they sit. - 6/19/08

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  • Incredible!
    4 of 5 people found this review helpful
    I'm surprised when people on LC diets change recipes to lower fat. LF products nearly always have more carbs. Calories matter, but not as much as the spikes in blood sugar from carbs. One user thought that Cleochatra's site says "6 Net carbs," it doesn't it says 0.6 net carbs. Big difference. - 11/17/12

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  • 4 of 4 people found this review helpful
    I made these but left out the splenda which I didn't feel they needed. They were delicious and will be a staple for me from now on...the recipe is so versatile. Have joined this great site as there are so many recipes I can put to good use! - 9/20/10

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  • Incredible!
    4 of 4 people found this review helpful
    I was apprehensive at first but I'm glad I tried this. It helped me get through bootcamp. Mine were a little flatter than the ones in the picture but they make a great turkey sandwich. I'm about to go make more. Thanks for sharing. - 2/28/09

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  • 3 of 5 people found this review helpful
    Very good made mine with LF cream cheese to save calories and put more splenda and a little pumpkin pie seasoning to make a great grab and go high protein breakfast cake! - 11/17/09

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  • Incredible!
    2 of 2 people found this review helpful
    Thank you, ever so much! I do add parmesan cheese and sometimes Psyllium fiber for a firmer feel to the roll. It is so versatile.Sometimes sweet with S/F jam,Sometimes savory to go with roast beef+mayo. Thanks again + again!!! - 1/1/12

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  • Incredible!
    2 of 2 people found this review helpful
    Love these! Taste good with everything. I found that they are higher calorie than the low-cal fiber breads, but MUCH more satisfying. They don't leave you hungry. My fave is to make a little egg salad to top them with. Or make cinnamon toast. Cheese toast. French toast...see a pattern here? - 3/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    These are so good! I made without Splenda. I just added some salt and a few mixed herbs and sprinkled with Parmesan before baking. Just tried one with crispy bacon, mayo, spinach, cheddar and black pepper and it was divine! - 5/22/13

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  • Incredible!
    1 of 1 people found this review helpful
    These are amazing!!!. I just had a fried egg, ham and cheese and it was fantastic. And NO CARBS, (or barely)I added garlic powder, dried parsley, and sprinkled some parmesan cheese on top before I baked them. YUMMMM - 11/15/10

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  • So delicious. Great to have a bread substitute. I ate an Oopsie with butter and vegemite (an Australian thing). Just delicious. - 4/16/13

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  • Eggcellent recipe. This was the first time I have ever made an attempt to make these. I have heard of them and was wanting to try my hand at them for years. I was so impressed with the overall taste and texture, I made a second batch. I am thinking about introducing them to the corner coffee shop. - 7/5/12

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  • These are awesome! I used them this morning to make a hot ham and swiss cheese sandwich and then I used them tonight to make a strawberry shortcake. YUM!!! - 5/27/12

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  • Turned out really well. Glad I read all the previous comments. I whipped the heck out of the egg whites for 10 minutes and folded in the yolks like I had severe arthritis. My DH had a BLT and a grilled cheese sandwich in one evening! Definitely a go-to bread recipe. - 5/1/12

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  • FANTASTIC! I used LF cream cheese to lower the calories to 45/roll. 4 TWO TIPS: 1) Whip the egg whites until you can just about turn the bowl upside down without it sliding. 2) Add yolk mixture to the egg whites a little bit at a time. I add it a little bit at a time to 3 total times. - 2/18/12

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  • These are so quick and easy to make and they taste delicious! My family is really enjoying these. - 8/11/11

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  • These were awesome. I made bacon and fried egg sandwiches with them for my first day of Atkins and they were amazing! I thought, "these oopsie rolls are going to help me get through this diet!" Also, my 2-yr-old couldn't stop eating them. He ate 2 whole plain rolls and asked for more. - 7/13/11

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  • these are a god send,but i have a query,the nutritional info on this page states that each roll is 1 net carb per roll but on cleochatras website it says 6 per roll??? please tell me there only 1 carb each as i have been eating up to 4 a day!!! - 3/10/11

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  • this might work for me . . went to cleochatra blog . everybody go and see for yourself . - 2/7/11

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  • EXCELLENT!!! - 1/15/11

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  • trying them today am very excited - 1/2/11

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  • absolutely awesome, i used extralight philly too. i cant believe how good these are and are tony ferguson friendly. i think this is the best recipe ive found and like the others said u have to let them sit a bit. dont panic when u think ur making meringues that seem disgusting. they really are great - 6/26/10

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  • really good low carb bread substitute. Yummy! - 4/26/10

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  • The only thing I know about cooking is how to turn on a microwave, so this was a bit of a challenge. My first batch turned out extremely runny (still tasty though!) - I think I didn't whip the eggs long enough maybe? Try, try again. - 4/10/10

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  • These are yummy! As for "SD26" clearly he didn't cook them enough. Too bad for him. - 3/8/10

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