3.9 of 5 (30)
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Nutritional Info
  • Amount Per Serving
  • Calories: 146.8
  • Total Fat: 2.8 g
  • Cholesterol: 1.8 mg
  • Sodium: 55.3 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.4 g

View full nutritional breakdown of Peach Yogurt Fizz calories by ingredient
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Peach Yogurt Fizz


This is a SparkPeople.com Recipe (what's this)
Peach Yogurt Fizz RECIPE

Introduction

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.


Ingredients

    • 1 cup sliced peaches
    • 1 cup vanilla yogurt
    • 1/2 cup nonfat dry milk powder
    • 1 teaspoon sugar
    • 1/4 cup club soda

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Directions

Whirl peaches, yogurt, milk powder, and sugar in a blender until smooth. Pour into 3 glasses and add club soda to top.

Serves 3






TAGS:  Snacks |

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Member Ratings For This Recipe


  • O.K.
    5 of 5 people found this review helpful
    very bland. It was ok but I probaby won't make it again too milky and the yogurt was too strong. I will probaly do a fizz again but not this one. I like to do a fruit, some fruit sherbet blend together and then add the club soda. - 4/9/09

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  • Incredible!
    4 of 5 people found this review helpful
    I am not sure I would make it again, tasted a little too milky for me! - 4/6/08

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  • Very Good
    4 of 4 people found this review helpful
    The calories can be cut down by using '0 fat and 0 sugar added' yogurt. Tastes GOOD. - 3/22/07

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  • Very Good
    3 of 3 people found this review helpful
    really easy and good - 4/6/08

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  • Very Good
    3 of 3 people found this review helpful
    This is tasty, easy and looks neat! - 3/21/07

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  • Very Good
    2 of 2 people found this review helpful
    I use fat free, sugar free peach yogurt,and add 1/4 tsp cinnamon which eliminates the need for the sugar. If you want it sweeter, you could use a peach flavored sparkling water or diet pop to replace the club soda. Use skim milk instead of powdered for a great smoothie (no soda). - 7/25/13

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  • Incredible!
    2 of 4 people found this review helpful
    I luv this recipe, it sounds just perfect. - 10/19/12

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  • Very Good
    2 of 2 people found this review helpful
    Pretty good! I'd try it again! - 4/7/09

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  • Good
    2 of 3 people found this review helpful
    It was ok, I probaly wouldn't make it again, though. - 3/22/07

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  • Incredible!
    1 of 3 people found this review helpful
    this is the best drink!! - 3/21/07

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  • I assume the yogurt is NOT greek yogurt, correct? - 6/19/14

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  • 0 of 1 people found this review helpful
    Yum! - 5/14/14

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  • All the ingredients but the peaches are listed twice, so I'm confused. Sounds good, but I'd substitute plain seltzer instead of club soda because of the sodium. - 7/7/11

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  • Not my cup of tea. Not bad but I won't make it again. - 7/5/11

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  • 0 of 2 people found this review helpful
    I will make this today and substitute fat free yogurt and splenda and I bet it will be great. Thanks - 6/23/09

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  • 0 of 3 people found this review helpful
    sounds really good, I will have to try it.:) - 4/12/09

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  • 0 of 3 people found this review helpful
    I hope this is good has it sounds! Will also try spleda instead of sugar! - 4/9/09

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  • 0 of 3 people found this review helpful
    Once a month, my spark team gets together to socialize and try out new SP recipes. I'm going to make this one on the 25th! Will probably use the suggestions above and substitute fat free yogurt and leave out the added sugar to reduce cals and fat, but it sounds fantastic! - 4/8/09

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  • 0 of 3 people found this review helpful
    This sounds like a nice drink for in the morning when I am in a hurry. Will use let yogurt and splenda cant wait to try it - 4/7/09

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  • 0 of 5 people found this review helpful
    sounds like this would be worth trying :) - 4/7/09

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  • Incredible!
    0 of 3 people found this review helpful
    I would use low-fat yogurt! - 4/7/09

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  • 0 of 6 people found this review helpful
    Looks good, I have printed it off and will try - 1/28/09

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  • 0 of 6 people found this review helpful
    What a coincidence I just opened a can of peaches this morning and I have all the ingredients in my house. I'll try this. - 10/9/08

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  • Very Good
    0 of 5 people found this review helpful
    Sounds refreshing and delicious. Can't wait to try. I love the ingredient of yogurt. - 9/14/08

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  • 0 of 6 people found this review helpful
    I printed this to make this. It sounds yummy. I know me and my kids will drink it :) - 4/11/08

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