4.6 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 41.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 212.2 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.4 g

View full nutritional breakdown of Low Sodium Stir Fry Sauce calories by ingredient
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Low Sodium Stir Fry Sauce

Submitted by: REVRACE24


Number of Servings: 16

Ingredients

    6 teaspoons sesame oil
    2 teaspoons minced garlic
    2 teaspoons minced ginger
    2 cups Swanson Organic chicken broth
    4 tablespoons Kikkoman Lite soy sauce
    4 tablespoons brown sugar
    1 teaspoon pepper
    6 teaspoons lemon or lime juice
    6 teaspoons cornstarch
    4 tablespoons water
    Crushed red pepper flake


Directions

Heat the sesame oil in a small saucepan. Add the ginger and garlic and stir-fry 15-30 second over medium heat to bring out the flavor. Add the chicken broth, soy sauce, brown sugar, red pepper flake, pepper, and lemon juice. Bring just to a boil, stirring. Dissolve the cornstarch in the water and whisk into the sauce. Heat until sauce thickens and reaches a full boil.

Simmer for 30 seconds. Remove from the heat and set aside.

This makes 4 cups of sauce, freeze in 1 cup batches for later. The serving size is 1/4 cup.



Number of Servings: 16

Recipe submitted by SparkPeople user REVRACE24.






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Member Ratings For This Recipe

  • ERNSMITH

    Incredible!
    2 of 2 people found this review helpful
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    I am pleasantly surprised with this stir fry sauce! I am a very picky eater, and this is quite good. Will definitely help get those vegetables down! - 4/10/08

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  • ISLANDGUY52


    1 of 1 people found this review helpful
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    Not true about Bragg's. When comparing suppliment fact labels, Bragg's has 110mg sodium in 1/2 tsp or 660mg per tbsp. Kikkoman Lite Soy has 575 per tbsp. Also, soy has 1000mg protein as to 1740mg in braggs. Soy 10 cal and Braggs 0 cal. Just FYI. - 1/23/11

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  • BLUE967

    Very Good
    1 of 2 people found this review helpful
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    substitute low sodium soy sauce with Braggs liquid aminos for even more reduce sodium content! Awesome - 5/24/08

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  • LETRITES

    Very Good
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    Great stir fry sauce,however, when I made the recipe the yield was only 3 cups (not 4 cups as stated ). This changes the nutritional info . - 2/15/13

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  • BLAKELIN

    Incredible!
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    This sauce was sooooo good! Glad I found this recipe :) I love stir-fry but have trouble with the sodium and caloric count of the pre-made sauces. - 2/7/13

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  • SROBERTS82

    Very Good
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    I thought this was very good, but I added a little bit of oyster sauce because I thought it was lacking a little something, but I'm a big oyster sauce fan. - 11/5/11

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  • EMILYCASEYMLEKC

    Incredible!
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    This delicious. I can't wait to need the batch in the freezer. The serving size is enough to really feel saucy. - 7/26/11

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  • KRISTIBELLE


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    Very good! - 6/23/11

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  • PATCHESMANY

    Very Good
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    Awesome. Even hubby liked it. Definitely a keeper. - 5/1/11

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  • LSHAWNNELSON


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    Delicious! - 6/23/10

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  • POLISHLOVER

    Incredible!
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    Very good! Even my picky husband liked it!! - 2/12/10

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  • BETTYAHE


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    where do you purchase Braggs liquid aminos? - 11/5/09

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  • HSMOM2FOUR

    Incredible!
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    We all loved this stir-fry sauce, especially the kids. Hubby doesn't like stirfry, but gave this one a definite thumbs up!! Will definitely make again! I reduced the oil to 3 tsps and increased the cornstarch, as we wanted it a little thicker. Thanks for a great recipe! - 7/17/09

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  • ITGIRL74

    Incredible!
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    I wasn't a big fan of stir-fry, but I wanted something different and needed to use up a lot of vegetables. This sauce was so delicious that it completely changed my mind about stir-fry. I'm making it for the 2nd time this week, and it will absolutely be a regular in my kitchen. - 6/26/09

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  • GRAMMAFROMMT

    Very Good
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    Forgot to rate this. - 1/9/09

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  • CAMRYMAN


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    Thank you! I can't wait to make this.. although I will be using Bragg's as well. - 8/19/08

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  • ITSJUSTCMC

    Incredible!
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    I love this recipe. I made it a little too spicy the first time but it still was very good. Great flavor. - 6/17/08

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  • BUSTYBUNNY

    Incredible!
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    its perfect! - 5/23/08

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  • SLBBW66

    Incredible!
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    I loved it! Thanks so much for this low sodium sauce. I froze mine in muffin tins in 1/2 cup portions! - 4/20/08

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