Ellie Krieger's Broccoli Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.1
- Total Fat: 12.1 g
- Cholesterol: 227.3 mg
- Sodium: 163.6 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.8 g
- Protein: 14.4 g
View full nutritional breakdown of Ellie Krieger's Broccoli Frittata calories by ingredient
Introduction
Broccoli and red onion frittata Broccoli and red onion frittataNumber of Servings: 4
Ingredients
-
2 tsp olive oil
medium red onion, sliced
2 cups broccoli, steamed and chopped into morsels
4 eggs, 4 egg whites
2 tbsp water
1/2 cup white, sharp cheddar cheese, grated
Directions
Heat olive oil in large, cast-iron skillet.
Saute onion in hot oil.
Beat eggs and egg whites together with water.
Add broccoli to skillet with onion, mix together, and pour egg mixture over onion-broccoli mix.
Simmer for 5 - 8 minutes, until outer edges are firm and center is still tender.
Sprinkle cheese over top and season with salt and pepper.
Place under broiler just until cheese begins to melt and turn to a hint of brown.
Remove from skillet to plate, cut into slices, and serve!
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PESCETARIAN.
Saute onion in hot oil.
Beat eggs and egg whites together with water.
Add broccoli to skillet with onion, mix together, and pour egg mixture over onion-broccoli mix.
Simmer for 5 - 8 minutes, until outer edges are firm and center is still tender.
Sprinkle cheese over top and season with salt and pepper.
Place under broiler just until cheese begins to melt and turn to a hint of brown.
Remove from skillet to plate, cut into slices, and serve!
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PESCETARIAN.
