South Beach Diet Southwestern Ground Beef Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 484.9
- Total Fat: 32.2 g
- Cholesterol: 106.3 mg
- Sodium: 1,077.9 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 5.9 g
- Protein: 29.9 g
View full nutritional breakdown of South Beach Diet Southwestern Ground Beef Chili calories by ingredient
Introduction
South Beach Diet Recipe Phase 1 South Beach Diet Recipe Phase 1Number of Servings: 8
Ingredients
-
2 1/2 lbs Ground Beef
1/2 small chopped onion (lg chop)
1 small green bell pepper (lg chop)
1 small red bell pepper (lg chop)
2 tablespoons vegetable oil
1/2 bunch fine chopped fresh cilantro
4 tablespoons chili powder
3 tablespoons ground cumin
2 tablespoons chopped garlic in oil
1/4 teaspoon cayenne pepper
2 teaspoons salt
1 teaspoon black pepper
1/2 teaspoon granulated garlic or garlic powder
Directions
Place the vegetable oil , peppers and onions in a large skillet and cook over a medium high heat until slightly tender. Add in the ground beef and spices and brown .
Cook until well done , stirring all the while. Skim off excess grease as it cools.
Number of Servings: 8
Recipe submitted by SparkPeople user JMARIANY.
Cook until well done , stirring all the while. Skim off excess grease as it cools.
Number of Servings: 8
Recipe submitted by SparkPeople user JMARIANY.