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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 3.0 g
  • Cholesterol: 14.8 mg
  • Sodium: 60.2 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.4 g

View full nutritional breakdown of Whole Wheat Banana-Blueberry Protein Muffins calories by ingredient
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Whole Wheat Banana-Blueberry Protein Muffins

Submitted by: CTCLOUGH

Introduction

A low fat, high protein muffin made with the goodness of whole grains. A very filling breakfast! A low fat, high protein muffin made with the goodness of whole grains. A very filling breakfast!
Number of Servings: 15

Ingredients

    1 - 1 1/2 c whole wheat flour
    3/4 c Old-Fashioned Oats
    4 scoops unflavored protein powder such as Any Whey
    1 Tbsp + 1 tsp baking powder
    1/2 tsp salt
    1 tsp cinnamon
    1 cup low fat yogurt or buttermilk
    2 Tbsp extra light olive oil or coconut oil
    1 egg + 1 egg white
    1/2 cup honey
    2 mashed bananas
    1 cup blueberries



Directions

Preheat oven to 375 degrees F.

In a large bowl, combine dry ingredients. In another bowl, whisk together liquid ingredients and banana. (Note: if moist muffins are more important to you than fat content, add more oil, up to 1/2 cup) Pour liquid ingredients into dry mixture, stirring until just combined. Let stand 5 minutes. Lightly stir in blueberries.

Spoon batter evenly into prepared muffin cups. Bake until tops are golden, 20-25 minutes. Serve warm.


Makes 15 muffins.

Number of Servings: 15

Recipe submitted by SparkPeople user CTCLOUGH.






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