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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.9
  • Total Fat: 9.4 g
  • Cholesterol: 33.7 mg
  • Sodium: 744.7 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 9.1 g
  • Protein: 12.2 g

View full nutritional breakdown of Red Beans, Brown Rice, and Turkey Sausage calories by ingredient
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Red Beans, Brown Rice, and Turkey Sausage

Submitted by: MPIERCE87


Number of Servings: 4

Ingredients

    1 cup brown rice
    2 cups water
    2 TB. butter
    2 Turkey sausage links, already cooked
    1 can of red beans

Directions

In a large pan stir together rice, water and butter. Bring to a boil, stir, cover, and reduce heat to medium. Allow to simmer without lifting lid for 25 minutes. If all water is not absorbed, cover 2 - 5 additional minutes. Fluff with a fork.

In microwave, heat the turkey sausage, cut into small pieces. Add to rice along with kidney beans. Stir and heat through. May add additional seasonings to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user MRAWLINS2.





TAGS:  Poultry |

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